Thu 23rd Sep 2021 at 9:20am by Stevewjj

Run > Medium Long Run

Good
breezy

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Time
45:32
Miles
4.19
Min/mi
10:52
Pacing
77%
WAVA
44.70
Stride(cm)
81
Cals
482
Cadence
183
BPM
172
%MHR
100.4
B/mi
1865
Asc(m)
162
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 150/162bpm [971b/km] 58cal 9.27/10.48kmph
2) 1km - 6:28(6:28/km) 151/162bpm [978b/km] 58cal 9.27/10.25kmph
3) 1km - 6:46(6:46/km) 180/190bpm [1217b/km] 74cal 8.87/9.74kmph
4) 1km - 6:53(6:53/km) 188/202bpm [1295b/km] 78cal 8.71/9.27kmph
5) 1km - 6:48(6:48/km) 192/197bpm [1305b/km] 77cal 8.83/9.41kmph
6) 1km - 7:07(7:07/km) 187/200bpm [1331b/km] 80cal 8.43/9.47kmph
7) 0.74km - 5:01(6:45/km) 180/185bpm [1216b/km] 57cal 8.88/9.44kmph

6:28 6:28 6:46 6:53 6:48 7:07 5:01

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	138 104-162	1523	176 172-182	0/4
0.25	2:41	1:18	10:26	153 151-156	1597	178 176-182	3/0
0.38	4:30	1:49 +31	14:34	155 146-162	2257	173 120-188	2/12
0.50	5:43	1:13	9:42	150 136-160	1454	180 176-186	8/11
0.63	7:02	1:19	10:29	155 153-156	1624	183 182-186	2/4
0.75	8:26	1:24	11:11	155 153-156	1734	185 180-188	5/4
0.88	9:48	1:23	11:03	155 152-158	1712	183 182-184	16/8
1.00	11:53	2:05 +55	16:40	143 110-157	2382	183 180-186	4/8
1.13	13:10	1:17	10:16	143 114-161	1469	183 180-186	4/14
1.25	14:27	1:16	10:10	153 149-156	1555	182 180-184	2/1
1.38	15:45	1:18	10:27	168 152-183	1754	183 180-184	3/5
1.50	17:01	1:16	10:07	184 182-185	1862	184 182-186	2/11
1.63	18:18	1:17	10:16	184 183-186	1891	185 184-186	1/9
1.75	19:39	1:21	10:52	183 180-187	1987	184 174-188	13/6
1.88	21:14	1:35	12:42	184 179-190	2337	181 136-188	11/6
2.00	22:35	1:21	10:47	185 179-188	1994	185 184-188	4/11
2.13	23:56	1:20	10:43	186 183-190	1992	185 184-186	4/0
2.25	25:19	1:24	11:10	187 181-192	2088	184 182-184	4/5
2.38	26:44	1:25	11:16	189 186-193	2130	185 182-186	8/7
2.50	28:10	1:26	11:29	195 191-201	2239	183 182-184	4/6
2.63	29:33	1:23	11:03	192 190-195	2122	184 182-184	8/8
2.75	31:49	2:16 +57	18:06	193 191-195	3494	183 182-184	12/9
2.88	33:13	1:24	11:14	193 190-195	2169	187 184-188	14/10
3.00	34:32	1:19	10:34	189 183-193	1997	186 184-188	7/21
3.13	36:00	1:28	11:41	193 190-198	2255	184 180-186	13/8
3.25	37:34	1:34	12:31	197 195-200	2466	185 180-188	12/4
3.38	39:02	1:28	11:46	196 194-198	2306	183 180-186	16/16
3.50	40:27	1:25	11:18	175 158-197	1977	186 182-188	11/2
3.63	41:44	1:17	10:19	175 167-185	1804	184 182-188	2/10
3.75	43:06	1:22	10:56	182 181-183	1991	187 186-188	12/2
3.88	44:30	1:24	11:14	180 177-183	2023	187 182-190	4/5
4.00	45:55	1:25	11:19	175 169-180	1979	185 182-188	11/3
4.13	47:15	1:20	10:38	181 179-183	1924	187 184-188	7/7
4.19	47:55	40	10:15	181 180-183	1854	187 184-188	0/5

Heart

172/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.3%	10:44
16 12.4%	12:23
11 8.8%	11:39
See your biggest climbs

Cadence

183 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	4.2	45:13	11:16
Walk	1.7	125	0	50	1:17:39
Pause	3.7	-	-	1:52	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.54%	More
800m	4:59	10:02	39.88%	More
1km	6:18	10:08	41.15%	More
Mile	10:36	10:36	41.48%	More
5k	35:03	11:17	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.11
5km	33:10	10:41	45.12
5M	54:55	10:59	44.43
10km	1:09:08	11:08	44.09
10M	1:54:30	11:27	44.03
Half	2:32:26	11:38	43.44
20M	3:58:43	11:56	43.95
Mara	5:17:49	12:08	44.02

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