Thu 23rd Sep 2021 at 9:23am by RooA

Run > General

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
94%
WAVA
52.32
Stride(cm)
101
Cals
403
Cadence
173
Asc(m)
35
Surface
Road

Notes & Comments

Really quite windy. Yay for autumn. :-/

Split Summary
===
1) 1m - 9:13(9:13/m) 126cal 6.51/6.8mph
2) 1m - 9:20(9:20/m) 133cal 6.43/7.62mph
3) 1m - 9:08(9:08/m) 130cal 6.57/6.99mph
4) 0.11m - 1:02(9:18/m) 14cal 6.46/6.74mph

9:13 9:20 9:08 1:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	163 118-176	4/2
0.25	2:22	1:14	9:51	170 168-172	7/2
0.38	3:32	1:10	9:22	172 170-174	6/4
0.50	4:43	1:11	9:26	172 170-174	6/3
0.63	5:51	1:09	9:10	173 172-174	6/7
0.75	6:58	1:06	8:50	175 172-176	6/1
0.88	8:07	1:10	9:16	173 172-174	7/1
1.00	9:13	1:06	8:49	175 174-176	3/3
1.13	10:22	1:09	9:14	175 172-176	7/5
1.25	11:36	1:14	9:48	174 174-176	9/9
1.38	12:54	1:18	10:25	173 170-176	9/9
1.50	14:14	1:20	10:37	171 168-172	8/7
1.63	15:22	1:08	9:07	173 168-178	7/7
1.75	16:22	1:00	8:02	177 172-180	2/3
1.88	17:26	1:03	8:27	175 172-178	1/4
2.00	18:33	1:07	8:56	175 172-176	2/4
2.13	19:38	1:05	8:42	175 174-178	1/5
2.25	20:44	1:06	8:51	175 174-176	0/7
2.38	21:51	1:07	8:57	174 172-176	3/6
2.50	23:02	1:10	9:23	174 174-176	4/5
2.63	24:13	1:12	9:32	174 172-176	3/5
2.75	25:24	1:10	9:23	173 172-176	3/6
2.88	26:33	1:10	9:18	173 170-176	2/9
3.00	27:40	1:07	8:56	174 172-176	3/5
3.11	28:42	1:02	9:18	173 170-174	4/7

Elevation

Asc 35m, Range 41m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	28:39	9:14
Walk	0.2	118	0	3	10:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.85%	More
800m	4:14	8:32	44.95%	More
1km	5:19	8:33	46.85%	More
Mile	8:46	8:46	48.93%	More
5k	28:39	9:13	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.96
5km	28:40	9:14	52.28
5M	47:57	9:35	50.91
10km	1:00:38	9:45	50.37
10M	1:41:25	10:09	49.48
Half	2:15:47	10:22	48.20
20M	3:34:31	10:44	47.88
Mara	4:47:13	10:58	47.30

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