Thu 23rd Sep 2021 at 9:20am by hayleybrewis

Run > General

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Time
28:45
Miles
3.04
Min/mi
9:27
Pacing
79%
WAVA
61.48
Stride(cm)
98
Cals
262
Cadence
173
BPM
154
%MHR
83.4
B/mi
1459
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 141/165bpm [1427b/mi] 81cal 5.93/6.37mph
2) 1m - 9:56(9:56/m) 164/172bpm [1628b/mi] 98cal 6.04/6.54mph
3) 1m - 8:22(8:22/m) 162/172bpm [1355b/mi] 80cal 7.17/8.71mph
4) 0.04m - 20(7:27/m) 158/162bpm [1177b/mi] 3cal 8.05/8.08mph

10:07 9:56 8:22 20

Pace

57%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	123 98-136	1260	172 164-176	4/0
0.25	2:31	1:14	9:55	133 128-138	1320	171 168-174	6/0
0.38	3:46	1:15	9:57	137 134-139	1364	172 170-174	6/0
0.50	5:01	1:15	9:59	137 134-139	1368	170 168-172	5/0
0.63	6:17	1:16	10:08	139 136-142	1408	170 168-172	7/0
0.75	7:35	1:19	10:30	145 143-147	1522	171 168-174	3/0
0.88	8:50	1:14	9:55	150 143-157	1487	170 168-172	5/1
1.00	10:06	1:16	10:10	160 151-165	1627	171 168-172	2/0
1.13	11:27	1:21 +3	10:48	165 162-167	1782	170 164-172	4/1
1.25	12:44	1:17	10:14	168 165-170	1718	171 170-172	4/1
1.38	13:57	1:13	9:43	168 166-171	1632	170 168-172	2/1
1.50	15:08	1:12	9:33	166 164-170	1585	172 170-174	0/3
1.63	16:28	1:20	10:38	160 154-165	1700	170 158-174	2/1
1.75	17:40	1:12	9:34	162 159-165	1550	172 170-174	3/1
1.88	18:53	1:13	9:47	162 159-165	1585	172 170-172	2/2
2.00	20:05	1:11	9:32	163 160-167	1553	171 170-172	0/4
2.13	21:14	1:09	9:13	164 156-172	1512	171 170-174	1/4
2.25	22:23	1:09	9:12	157 154-160	1445	174 172-176	1/3
2.38	23:33	1:11	9:24	163 159-166	1533	173 172-176	0/5
2.50	25:33	2:00 +53	16:01	163 152-168	2611	171 128-184	0/5
2.63	26:32	58	7:45	156 151-161	1210	183 182-184	1/5
2.75	27:28	57	7:32	162 161-163	1221	183 182-186	0/6
2.88	28:25	57	7:36	164 162-168	1247	183 182-184	0/7
3.00	29:20	55	7:16	164 157-167	1192	185 182-186	0/4
3.04	29:40	20	7:35	159 158-162	1206	183 182-184	0/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 49m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.4%	10:09
See your biggest climbs

Cadence

173 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	3	28:45	9:44
Walk	0.1	128	0	1	28:15
Still	0.1	-	-	1	-
Pause	2.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	56.49%	More
800m	3:43	7:29	63.48%	More
1km	5:41	9:08	53.95%	More
Mile	9:11	9:11	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	60.44
5km	29:26	9:28	61.34
5M	49:28	9:54	59.71
10km	1:02:41	10:05	59.06
10M	1:45:20	10:32	58.07
Half	2:21:24	10:48	56.58
20M	3:44:17	11:13	56.34
Mara	5:01:05	11:30	55.71

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