Thu 23rd Sep 2021 at 9:50am by GimmeMedals

Walk > General

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Time
7:33
Miles
0.42
Min/mi
17:59
Stride(cm)
75
Cals
48
Cadence
120
BPM
116
%MHR
69.6
B/mi
2090
Asc(m)
4
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.25m - 4:21(17:24/m) 115/122bpm [2001b/mi] 28cal 55/63rpm
2) 0.17m - 3:12(18:23/m) 118/125bpm [2169b/mi] 20cal 59/60rpm

4:21 3:12

Pin Map

0mi in 0

Pace

15%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +12	20:34	114 105-121	2344	123 120-126	1/1
0.13	2:22	1:05	17:19	116 113-120	2008	121 118-124	2/2
0.19	3:30	1:08	18:01	114 111-116	2053	120 118-120	0/2
0.25	4:35	1:05 +2	17:26	116 112-122	2022	119 112-122	0/2
0.31	5:45	1:10	18:45	117 115-118	2195	118 116-120	0/3
0.38	6:53	1:08	18:02	117 112-121	2110	118 116-120	2/2
0.42	7:48	55	18:46	123 120-125	2308	118 116-120	3/2

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More

Predictions

Dist	Time	Per Mile

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