Thu 23rd Sep 2021 at 8:46am by Martin63

Run > General

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Time
51:45
Miles
5.01
Min/mi
10:20
Pacing
72%
WAVA
49.32
Stride(cm)
88
Cals
631
Cadence
177
BPM
142
%MHR
82.8
B/mi
1463
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 126/139bpm [777b/km] 70cal
2) 1km - 6:04(6:04/km) 130/152bpm [790b/km] 68cal
3) 1km - 6:02(6:02/km) 142/159bpm [857b/km] 74cal
4) 1km - 6:19(6:19/km) 147/161bpm [928b/km] 80cal
5) 1km - 6:10(6:10/km) 149/162bpm [920b/km] 79cal
6) 1km - 6:36(6:36/km) 151/174bpm [998b/km] 85cal
7) 1km - 7:14(7:14/km) 147/163bpm [1064b/km] 91cal
8) 1km - 6:43(6:43/km) 146/159bpm [981b/km] 80cal
9) 0.06km - 24(6:41/km) 149/152bpm [996b/km] 4cal

6:10 6:04 6:02 6:19 6:10 6:36 7:14 6:43 24

Pace

16%

11%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	113 75-132	1347	171 120-194	1/9
0.50	5:09	2:11	8:42	134 127-138	1166	191 128-198	14/22
0.75	7:24	2:15	8:59	136 128-139	1221	184 130-196	7/12
1.00	10:12	2:49	11:14	117 97-141	1315	168 126-202	2/10
1.25	12:19	2:06	8:24	148 141-152	1244	197 192-200	6/6
1.50	15:18	2:59	11:58	133 106-155	1591	159 126-202	5/9
1.75	17:21	2:03	8:14	146 131-154	1201	197 194-200	4/7
2.00	20:02	2:40	10:41	152 134-159	1624	178 118-198	4/5
2.25	22:33	2:31	10:06	134 120-154	1353	174 126-198	8/5
2.50	24:44	2:11	8:43	159 154-161	1387	193 188-200	7/7
2.75	27:43	2:59	11:57	139 122-161	1662	161 126-196	10/11
3.00	29:53	2:09	8:37	156 150-161	1345	195 180-198	14/10
3.25	33:02	3:09	12:36	148 123-164	1865	157 124-194	8/6
3.50	35:15	2:13	8:53	146 123-163	1296	193 188-196	13/6
3.75	37:52	2:38	10:31	161 137-173	1693	172 122-198	6/10
4.00	40:37	2:45	10:58	144 127-159	1580	171 126-196	9/8
4.25	43:40	3:03	12:11	152 135-163	1853	185 118-196	5/3
4.50	46:04	2:25	9:38	149 143-153	1436	190 176-194	8/4
4.75	49:14	3:09	12:38	139 115-159	1756	156 126-190	12/10
5.00	51:40	2:26	9:43	149 136-154	1447	182 152-190	7/12
5.01	51:46	6	13:22	145 145-145	1937	178 178-178	0/1

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 41m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	8:45
See your biggest climbs

Cadence

177 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	192	4.2	37:17	8:53
Walk	26.8	129	0.8	13:54	17:09
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.53%	More
800m	4:05	8:13	50.72%	More
1km	5:57	9:34	45.37%	More
Mile	9:09	9:09	50.08%	More
5k	30:42	9:53	50.83%	More
5 miles	51:39	10:20	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:11	10:02	50.03
5M	51:38	10:20	49.35
10km	1:05:01	10:28	49.00
10M	1:47:40	10:46	48.99
Half	2:23:21	10:57	48.35
20M	3:44:29	11:13	48.93
Mara	4:58:52	11:24	49.00

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