Thu 23rd Sep 2021 at 7:00am by controversial

Run > General

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Time
52:46
Miles
6.94
Min/mi
7:36
Pacing
56%
WAVA
61.74
Stride(cm)
129
Cals
786
Cadence
165
BPM
136
%MHR
75.3
B/mi
1031
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:33(4:41/km) 131/139bpm [614b/km] 786cal
2) 1.61km - 7:41(4:46/km) 135/142bpm [644b/km]
3) 1.61km - 7:27(4:38/km) 136/142bpm [629b/km]
4) 1.61km - 7:36(4:43/km) 136/142bpm [642b/km]
5) 1.61km - 7:33(4:41/km) 140/144bpm [656b/km]
6) 1.61km - 7:51(4:52/km) 135/143bpm [658b/km]
7) 1.5km - 7:05(4:43/km) 135/141bpm [637b/km]

7:33 7:41 7:27 7:36 7:33 7:51 7:05

Pin Map

0mi in 0

Pace

18%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	126 79-136	1027	165 80-170	3/3
0.50	3:46	1:43	6:54	136 133-137	938	165 162-168	2/3
0.75	6:29	2:43	10:52	127 102-137	1380	164 94-170	4/3
1.00	8:26	1:57	7:47	138 136-139	1075	167 166-170	2/2
1.25	10:27	2:01	8:06	140 138-142	1134	167 166-170	8/0
1.50	12:22	1:55	7:41	139 136-142	1069	166 166-170	4/1
1.75	14:15	1:53	7:30	137 134-138	1028	167 166-170	4/2
2.00	16:46	2:31	10:04	125 103-136	1258	165 92-174	1/4
2.25	18:37	1:51	7:25	137 133-140	1015	167 166-170	1/3
2.50	20:25	1:48	7:11	134 132-136	963	167 166-170	1/8
2.75	22:18	1:53	7:32	138 133-142	1039	166 148-170	3/3
3.00	25:46	3:28	13:52	136 85-142	1885	162 106-170	2/2
3.25	27:38	1:52	7:29	129 96-139	965	167 166-170	1/4
3.50	29:33	1:55	7:42	138 137-140	1062	165 162-170	3/2
3.75	31:28	1:55	7:39	139 137-141	1063	164 164-170	4/2
4.00	33:22	1:54	7:34	141 139-142	1068	166 166-166	2/2
4.25	35:19	1:57	7:48	141 138-143	1100	165 158-166	3/2
4.50	37:09	1:50	7:20	140 139-142	1026	164 164-164	3/2
4.75	39:05	1:56	7:45	142 139-144	1100	164 162-164	3/2
5.00	40:54	1:49	7:18	137 136-138	1000	164 162-168	2/5
5.25	42:50	1:55	7:41	137 136-139	1053	164 162-168	4/2
5.50	46:12	3:23	13:31	125 83-140	1689	162 100-170	2/4
5.75	48:14	2:02	8:07	136 133-140	1103	164 162-166	7/3
6.00	50:13	1:59	7:56	141 138-143	1118	164 162-164	8/0
6.25	52:05	1:52	7:28	137 135-141	1023	164 162-170	1/3
6.50	53:58	1:53	7:32	133 129-138	1003	163 162-166	1/7
6.75	55:56	1:58	7:52	132 129-135	1038	163 162-164	3/6
6.93	57:18	1:22	7:26	136 133-137	1012	163 162-164	2/3

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:50
13 1.7%	7:55
See your biggest climbs

Cadence

165 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	6.9	52:20	7:34
Walk	8.7	104	0	4:58	3:27:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.37%	More
800m	3:35	7:13	52.59%	More
1km	4:28	7:11	55.21%	More
Mile	7:16	7:16	57.74%	More
5k	24:50	7:59	57.47%	More
5 miles	40:41	8:08	57.07%	More
10k	50:58	8:12	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	21:29	6:55	66.42
5M	36:34	7:19	63.48
10km	46:38	7:30	62.14
10M	1:19:23	7:56	60.30
Half	1:47:23	8:12	58.51
20M	2:52:21	8:37	57.77
Mara	3:53:07	8:54	56.95

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