Thu 23rd Sep 2021 at 8:33am by ITG 🇮🇸

Bike > General

Follow User
0 👍

Time
6:12
Miles
0.96
Mph
9.3
Cals
50
BPM
125
%MHR
72.3
B/mi
808
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 122/137bpm [558b/km] 36cal 13.12/25.8kmph
2) 0.55km - 1:38(2:59/km) 133/144bpm [397b/km] 14cal 20.08/34.4kmph

4:34 1:38

Pace

42%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.77	120 103-129	1064	5/0
0.13	1:05	31	7.18	129 122-136	1078	4/0
0.19	1:28	23	9.63	134 131-136	835	2/1
0.25	2:01	33	6.84	128 119-136	1122	1/0
0.31	2:37	36	6.20	120 118-124	1161	4/0
0.38	3:02	25	8.93	121 117-125	813	6/0
0.44	3:21	19	12.08	114 112-116	566	1/0
0.50	3:44	23	9.80	117 114-119	717	1/2
0.56	4:09	25	8.98	117 115-118	781	2/0
0.63	4:36	27	8.42	118 114-121	841	3/0
0.69	5:05	29	7.72	134 124-139	1041	3/0
0.75	5:22	18	12.75	141 133-144	663	0/1
0.81	5:34	11	20.15	139 137-141	414	0/7
0.88	5:45	12	19.35	132 128-134	409	0/3
0.94	6:01	15	14.59	124 121-127	510	0/5
0.96	6:12	11	7.32	122 118-126	1000	1/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.2%	7.0
11 2.3%	8.9
10 5.4%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:38	5:17	More
1km	3:19	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:11	7:37
20km	1:36:08	7:44
15 miles	1:57:35	7:50
20 miles	2:40:00	8:00
40km	3:21:54	8:07
25 miles	3:23:10	8:08
42km	3:32:44	8:09
50 miles	7:06:41	8:32
56 miles	8:01:44	8:36
100 miles	14:56:07	8:58
112 miles	16:51:42	9:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry