Thu 23rd Sep 2021 at 8:31am by Beddgelert

Walk > General

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Time
1:00:06
Miles
2.22
Min/mi
27:04
Stride(cm)
56
Cals
264
Cadence
107
BPM
102
%MHR
58.8
B/mi
2752
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58km - 1:00:06(16:48/km) 101/132bpm [1696b/km] 264cal 42/79rpm

1:00:06

Pace

27%

22%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:34	86 72-95	3231	110 106-114	18/6
0.13	4:19	1:58	31:31	83 80-87	2616	109 86-116	3/2
0.19	5:49	1:30	24:00	85 77-90	2040	111 104-114	2/6
0.25	7:15	1:25	22:48	80 74-87	1824	112 108-114	0/9
0.31	8:44	1:30	23:55	83 78-87	1985	114 112-118	0/13
0.38	10:31	1:47	28:32	85 80-90	2425	112 90-128	0/12
0.44	12:53	2:22	37:45	86 79-93	3247	109 88-122	0/11
0.50	15:31	2:38	42:10	89 78-105	3753	109 102-116	0/20
0.56	17:32	2:01	32:17	104 98-112	3357	104 84-148	2/8
0.63	18:50	1:18	20:55	107 97-116	2238	109 104-118	3/2
0.69	20:16	1:25	22:46	96 89-101	2185	108 102-114	7/1
0.75	21:28	1:12	19:15	92 83-100	1772	110 106-114	2/3
0.81	22:43	1:15	19:56	88 83-91	1753	112 108-114	2/4
0.88	24:02	1:19	21:11	88 85-91	1864	110 108-112	1/6
0.94	25:23	1:21	21:33	90 86-98	1939	109 106-112	0/6
1.00	26:44	1:21	21:41	88 74-105	1908	106 100-110	0/9
1.06	28:09	1:25	22:35	102 82-117	2304	100 96-104	8/1
1.13	29:40	1:31	24:14	105 102-110	2544	98 84-104	7/1
1.19	31:49	2:09	34:26	122 113-129	4201	97 82-158	13/0
1.25	33:15	1:26	22:55	120 112-131	2750	104 92-108	10/0
1.31	34:40	1:26	22:49	117 108-129	2670	104 96-110	1/12
1.38	36:14	1:34	25:06	108 102-116	2710	99 92-114	3/3
1.44	38:55	2:40	42:48	119 105-127	5092	118 82-158	9/3
1.50	40:51	1:56	30:56	121 108-130	3744	96 86-112	13/0
1.56	42:10	1:19	20:58	109 104-116	2286	108 106-110	6/0
1.63	43:30	1:20	21:26	115 108-121	2465	105 102-106	11/2
1.69	48:09	4:39	1:14:30	105 85-121	7823	100 96-108	4/4
1.75	49:41	1:32	24:30	106 91-115	2597	105 100-110	7/4
1.81	51:00	1:18	20:52	109 104-114	2275	106 102-108	1/3
1.88	52:28	1:29	23:39	106 101-112	2507	110 108-112	9/1
1.94	53:45	1:17	20:30	113 110-119	2317	110 106-112	4/3
2.00	55:02	1:16	20:23	107 101-112	2181	108 98-118	3/12
2.06	56:18	1:17	20:31	109 103-119	2237	108 102-114	6/1
2.13	57:41	1:22	21:57	108 103-114	2371	106 102-112	5/0
2.19	58:56	1:15	19:56	112 107-117	2233	109 102-112	7/0
2.22	1:00:07	1:11	33:30	116 112-121	3886	107 100-110	5/2

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.2%	26:34
35 15.9%	35:04
23 5.7%	22:02
11 7.7%	23:20
See your biggest climbs

Cadence

107 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:32	21:12	More
1km	13:59	22:30	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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