Thu 23rd Sep 2021 at 8:42am by roberton

Walk > General

Follow User
0 👍

Time
41:34
Miles
2.41
Min/mi
17:15
Stride(cm)
90
Cals
240
Cadence
103
BPM
105
%MHR
59.9
B/mi
1820
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 105/124bpm [1745b/mi] 102cal 52/57rpm
2) 1m - 17:12(17:12/m) 107/121bpm [1841b/mi] 99cal 51/56rpm
3) 0.41m - 7:45(19:02/m) 102/112bpm [1941b/mi] 39cal 48/53rpm

16:37 17:12 7:45

Pace

10%

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	100 96-108	1642	107 104-110	13/3
0.25	4:06	2:03	16:26	101 98-102	1660	106 102-108	8/26
0.38	6:12	2:06	16:44	100 98-102	1674	106 102-114	12/13
0.50	8:18	2:06	16:45	102 100-108	1709	106 102-108	4/13
0.63	10:25	2:07	17:00	107 100-112	1818	105 102-110	17/15
0.75	12:29	2:04	16:32	107 103-109	1769	107 106-112	15/9
0.88	14:33	2:03	16:27	111 108-117	1827	105 102-108	8/6
1.00	16:37	2:05	16:40	116 108-124	1933	105 102-112	9/6
1.13	18:39	2:02	16:15	112 108-121	1819	107 100-112	3/4
1.25	20:55	2:16	18:09	100 91-106	1815	106 102-112	5/15
1.38	23:00	2:05	16:40	107 99-113	1784	105 102-110	16/5
1.50	25:06	2:06	16:48	105 99-109	1765	105 102-110	6/7
1.63	27:16	2:10	17:17	107 103-109	1849	105 96-108	6/10
1.75	29:25	2:09	17:14	109 106-114	1878	103 98-108	14/11
1.88	31:33	2:08	17:00	108 105-111	1837	103 100-106	13/9
2.00	33:50	2:17	18:16	105 103-109	1919	101 100-102	15/7
2.13	36:05	2:15	18:00	104 99-111	1872	98 96-106	8/6
2.25	38:29	2:24	19:13	101 95-105	1940	97 96-100	5/12
2.38	40:57	2:28	19:43	102 98-108	2011	96 94-102	5/3
2.41	41:35	38	19:53	103 102-105	2048	99 96-102	1/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	15:49
See your biggest climbs

Cadence

103 (114 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry