Thu 23rd Sep 2021 at 8:26am by daz1927

Run > General

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Time
38:51
Miles
4.51
Min/mi
8:37
Pacing
79%
WAVA
57.03
Stride(cm)
108
Cals
517
Cadence
173
BPM
166
%MHR
97.2
B/mi
1432
Asc(m)
243
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 158/169bpm [1380b/mi] 108cal 6.87/7.66mph
2) 1m - 8:39(8:39/m) 161/173bpm [1393b/mi] 110cal 6.93/7.51mph
3) 1m - 8:28(8:28/m) 169/177bpm [1432b/mi] 118cal 7.08/7.53mph
4) 1m - 8:38(8:38/m) 176/192bpm [1520b/mi] 121cal 6.95/8.1mph
5) 0.51m - 4:22(8:30/m) 172/182bpm [1462b/mi] 60cal 7.06/8.75mph

8:44 8:39 8:28 8:38 4:22

Pace

25%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	147 108-167	1408	166 158-172	1/3
0.25	2:17	1:05	8:40	158 152-161	1368	169 164-172	1/1
0.38	3:27	1:10	9:21	161 156-166	1505	167 164-170	0/1
0.50	4:33	1:06	8:51	163 162-164	1444	167 164-170	5/3
0.63	5:33	1:00	8:01	161 160-163	1292	172 170-174	0/8
0.75	6:38	1:04	8:34	160 158-161	1370	173 172-174	0/22
0.88	7:42	1:04	8:30	161 158-163	1370	174 174-176	5/4
1.00	8:44	1:03	8:20	161 159-163	1342	175 172-176	1/12
1.13	9:49	1:05	8:36	162 159-164	1393	176 174-178	9/3
1.25	10:55	1:07	8:54	159 157-162	1414	174 172-176	2/16
1.38	12:00	1:04	8:35	158 157-159	1356	174 174-176	10/5
1.50	13:06	1:07	8:55	160 158-162	1426	175 174-176	9/4
1.63	14:11	1:04	8:34	160 158-162	1371	176 174-176	15/23
1.75	15:16	1:05	8:41	160 159-162	1389	176 176-178	4/17
1.88	16:15	59	7:52	161 158-163	1266	176 174-176	16/12
2.00	17:22	1:08	9:01	169 165-173	1525	176 174-180	28/0
2.13	18:22	59	7:54	168 164-170	1326	174 170-176	4/12
2.25	19:24	1:02	8:17	166 165-169	1375	173 170-176	4/10
2.38	20:31	1:07	8:55	169 167-171	1507	175 170-176	12/10
2.50	21:33	1:02	8:15	169 165-172	1395	176 176-176	11/6
2.63	22:39	1:07	8:54	172 168-175	1532	175 172-176	3/14
2.75	23:45	1:06	8:46	171 169-173	1498	176 176-178	16/6
2.88	24:48	1:03	8:24	170 168-171	1429	176 176-176	14/11
3.00	25:52	1:04	8:28	170 165-177	1440	175 174-176	13/12
3.13	26:55	1:04	8:29	175 174-177	1484	176 176-178	4/8
3.25	27:56	1:01	8:08	174 172-177	1416	176 174-178	10/7
3.38	28:59	1:02	8:17	173 171-174	1434	176 174-176	6/8
3.50	30:06	1:08	9:00	176 171-183	1584	176 176-176	16/6
3.63	31:09	1:03	8:24	185 177-191	1555	176 174-176	9/6
3.75	32:14	1:05	8:36	174 165-184	1498	174 170-176	21/19
3.88	34:09	1:56 +49	15:26	173 168-177	2671	175 174-176	9/10
4.00	35:20	1:10	9:23	175 173-177	1641	175 172-178	10/5
4.13	36:32	1:12	9:36	170 168-174	1633	173 170-176	2/4
4.25	38:12	1:40 +42	13:24	167 153-177	2237	176 122-236	4/5
4.38	39:11	59	7:53	176 168-181	1387	174 164-178	12/3
4.50	40:16	1:05	8:39	177 171-180	1531	172 168-176	8/2
4.51	40:22	6	8:18	175 175-175	1453	174 174-174	0/0

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 65m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.9%	8:59
20 6.6%	8:28
19 11.6%	9:27
15 8.8%	8:04
15 7.8%	8:11
13 11.8%	8:25
See your biggest climbs

Cadence

173 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	4.5	38:49	8:47
Walk	1.8	122	0	44	28:53:50
Pause	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.34%	More
800m	4:05	8:13	49.04%	More
1km	5:08	8:16	50.84%	More
Mile	8:24	8:24	52.71%	More
5k	26:22	8:29	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:20	8:40	56.78
10km	54:34	8:47	56.35
10M	1:30:21	9:02	56.29
Half	2:00:18	9:11	55.54
20M	3:08:23	9:25	56.20
Mara	4:10:49	9:34	56.28

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