Thu 23rd Sep 2021 at 8:15am by STOOSH

Run > General

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Time
49:26
Miles
6.28
Min/mi
7:52
Pacing
72%
WAVA
55.67
Stride(cm)
117
Cals
672
Cadence
175
BPM
153
%MHR
79.2
B/mi
1204
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/154bpm [1150b/mi] 103cal 7.2/8.56mph
2) 1m - 7:47(7:47/m) 149/159bpm [1159b/mi] 104cal 7.72/8.56mph
3) 1m - 7:51(7:51/m) 152/177bpm [1193b/mi] 106cal 7.65/8.64mph
4) 1m - 8:21(8:21/m) 160/180bpm [1336b/mi] 118cal 7.19/8.56mph
5) 1m - 7:24(7:24/m) 157/167bpm [1163b/mi] 102cal 8.1/9.31mph
6) 1m - 7:28(7:28/m) 160/167bpm [1195b/mi] 106cal 8.04/8.27mph
7) 0.28m - 2:15(7:56/m) 166/168bpm [1316b/mi] 33cal 7.57/7.99mph

8:20 7:47 7:51 8:21 7:24 7:28 2:15

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	123 86-144	1131	171 136-176	5/9
0.50	4:30	2:12	8:49	137 128-148	1209	174 168-178	12/6
0.75	6:27	1:56	7:45	143 139-149	1108	175 172-180	10/7
1.00	8:20	1:53	7:33	150 146-154	1132	176 174-178	9/6
1.25	10:17	1:57	7:50	148 145-151	1158	174 172-178	7/8
1.50	12:07	1:50	7:21	149 142-154	1096	175 172-178	5/12
1.75	14:04	1:56	7:46	150 146-154	1164	175 172-180	5/8
2.00	17:39	3:35 +1:33	14:20	146 118-159	2092	172 106-178	6/3
2.25	19:32	1:53	7:33	146 139-150	1101	174 172-178	3/9
2.50	21:25	1:53	7:31	146 143-150	1099	174 170-176	6/12
2.75	23:14	1:49	7:16	148 147-150	1077	174 172-178	8/9
3.00	25:30	2:16	9:04	166 150-177	1505	180 176-186	28/0
3.25	27:36	2:06	8:25	172 162-179	1449	178 172-184	20/6
3.50	29:31	1:55	7:39	160 151-169	1224	175 172-180	12/7
3.75	31:36	2:05	8:22	151 142-163	1262	174 170-182	1/25
4.00	33:49	2:13	8:52	159 141-169	1409	177 170-182	18/4
4.25	35:35	1:46	7:03	153 146-157	1078	176 172-186	0/34
4.50	37:25	1:49	7:18	152 149-156	1109	175 172-178	6/12
4.75	39:18	1:54	7:36	160 152-164	1215	176 174-178	0/15
5.00	41:15	1:57	7:47	163 161-167	1269	177 174-180	6/7
5.25	43:08	1:53	7:32	163 156-167	1227	175 172-178	9/2
5.50	44:59	1:50	7:22	159 156-161	1171	176 174-178	4/12
5.75	46:51	1:53	7:31	159 158-161	1195	175 172-178	9/6
6.00	48:43	1:52	7:29	161 157-165	1203	176 174-178	10/4
6.25	50:44	2:01	8:02	166 164-168	1335	177 174-182	13/4
6.28	50:59	15	7:37	166 166-167	1265	177 176-178	4/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 69m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.9%	9:08
15 7.3%	7:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	6.3	49:19	7:52
Walk	3.3	118	0	1:40	2:13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.37%	More
800m	3:30	7:02	50.27%	More
1km	4:27	7:10	51.62%	More
Mile	7:23	7:23	53.49%	More
5k	23:54	7:41	56.21%	More
5 miles	40:21	8:04	54.04%	More
10k	50:20	8:06	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	23:10	7:27	57.98
5M	38:41	7:44	56.36
10km	48:52	7:52	55.67
10M	1:21:34	8:09	55.06
Half	1:49:06	8:20	54.02
20M	2:52:03	8:36	54.28
Mara	3:50:06	8:47	54.12

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