Wed 15th Sep 2021 at 9:00am by idle_wilder

Walk > General

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Time
1:02:25
Miles
3.04
Min/mi
20:32
Cals
476
BPM
115
%MHR
67.3
B/mi
2364
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:24(20:48/m) 81cal
2) 0.5m - 9:57(19:54/m) 78cal
3) 0.5m - 10:15(20:30/m) 82cal
4) 0.5m - 10:41(21:22/m) 75cal
5) 0.5m - 10:03(20:06/m) 76cal
6) 0.5m - 10:05(20:10/m) 77cal
7) 0.04m - 1:00(25:00/m) 7cal

10:24 9:57 10:15 10:41 10:03 10:05 1:00

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	121 104-129	2413	2/1
0.25	5:12	2:42	21:39	124 118-129	2685	0/2
0.38	7:40	2:28	19:46	121 117-125	2392	3/0
0.50	10:22	2:42	21:36	118 114-126	2550	0/4
0.63	12:51	2:28	19:47	117 114-121	2314	1/0
0.75	15:17	2:27	19:32	118 112-124	2306	1/1
0.88	17:48	2:31	20:06	114 110-118	2291	0/2
1.00	20:19	2:31	20:06	115 109-121	2312	0/1
1.13	22:52	2:33	20:25	113 108-117	2306	2/0
1.25	25:21	2:30	19:56	114 110-116	2273	1/2
1.38	27:56	2:35	20:39	112 106-118	2312	1/1
1.50	30:31	2:35	20:43	111 108-115	2300	2/0
1.63	33:35	3:03	24:25	112 104-119	2734	1/1
1.75	36:06	2:32	20:14	115 110-119	2327	1/2
1.88	38:39	2:33	20:25	114 106-120	2327	0/1
2.00	41:11	2:32	20:15	112 104-119	2268	1/3
2.13	43:40	2:29	19:53	116 110-123	2306	1/0
2.25	46:10	2:30	20:01	115 110-119	2301	1/0
2.38	48:40	2:29	19:53	112 105-117	2227	2/0
2.50	51:13	2:33	20:27	112 107-122	2290	0/1
2.63	53:46	2:33	20:21	113 106-123	2299	2/1
2.75	56:16	2:31	20:04	111 107-114	2228	3/1
2.88	58:47	2:31	20:11	118 112-124	2382	0/1
3.00	1:01:17	2:29	19:54	116 113-119	2308	3/1
3.06	1:02:31	1:14	20:50	114 111-119	2374	0/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:52	19:51	More
1km	12:22	19:54	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:38

Aberdeen parkrun - lower prom

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