Sun 12th Sep 2021 at 1:00pm by idle_wilder

Walk > General

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Time
46:50
Miles
2.39
Min/mi
19:36
Cals
375
BPM
121
%MHR
70.7
B/mi
2370
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:57(19:54/m) 68cal
2) 0.5m - 9:59(19:58/m) 85cal
3) 0.5m - 9:51(19:42/m) 88cal
4) 0.5m - 9:23(18:46/m) 78cal
5) 0.39m - 7:40(19:39/m) 56cal

9:57 9:59 9:51 9:23 7:40

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	104 90-110	2169	0/5
0.25	4:52	2:16	18:08	111 104-115	2013	0/5
0.38	7:14	2:22	18:53	118 113-126	2229	0/1
0.50	9:56	2:42	21:35	119 104-127	2569	1/1
0.63	12:24	2:28	19:42	127 117-135	2502	7/0
0.75	14:54	2:30	20:00	125 121-129	2500	4/0
0.88	17:19	2:25	19:18	130 124-133	2509	5/0
1.00	19:53	2:35	20:39	125 118-133	2581	5/0
1.13	22:26	2:33	20:20	126 119-133	2563	3/5
1.25	24:52	2:26	19:27	132 119-146	2568	2/5
1.38	27:20	2:28	19:47	122 115-134	2413	2/3
1.50	29:42	2:22	18:57	125 118-133	2369	2/1
1.63	32:04	2:21	18:52	117 111-123	2207	0/5
1.75	34:19	2:15	17:59	119 114-132	2140	0/2
1.88	36:40	2:21	18:47	118 113-121	2217	1/0
2.00	39:06	2:27	19:35	116 113-121	2272	0/1
2.13	41:28	2:21	18:48	119 113-122	2238	3/0
2.25	43:44	2:17	18:15	125 112-134	2282	2/4
2.38	46:07	2:22	18:57	116 108-123	2198	2/4
2.41	46:58	51	23:48	124 119-126	2951	2/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	19:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:16	18:38	More
1km	11:36	18:40	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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