Wed 8th Sep 2021 at 9:00am by idle_wilder

Walk > General

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Time
1:03:06
Miles
3.20
Min/mi
19:43
Cals
603
BPM
132
%MHR
77.2
B/mi
2603
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:42(19:24/m) 81cal
2) 0.5m - 10:03(20:06/m) 95cal
3) 0.5m - 9:33(19:06/m) 104cal
4) 0.5m - 10:12(20:24/m) 103cal
5) 0.5m - 9:53(19:46/m) 87cal
6) 0.5m - 9:45(19:30/m) 91cal
7) 0.2m - 3:58(19:50/m) 42cal

9:42 10:03 9:33 10:12 9:53 9:45 3:58

Pin Map

0mi in 0

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	115 102-122	2377	0/5
0.25	4:54	2:19	18:30	126 121-131	2331	0/5
0.38	7:13	2:19	18:31	135 122-144	2501	1/1
0.50	9:40	2:28	19:41	133 123-143	2617	1/2
0.63	12:04	2:24	19:13	147 130-161	2825	4/0
0.75	15:11	3:07	24:52	128 122-139	3184	0/5
0.88	17:23	2:12	17:40	123 115-129	2173	0/6
1.00	19:43	2:19	18:35	130 121-136	2417	0/3
1.13	22:10	2:27	19:37	130 121-141	2550	1/4
1.25	24:24	2:14	17:50	141 129-146	2515	6/0
1.38	26:52	2:28	19:43	143 140-146	2820	4/0
1.50	29:14	2:22	18:56	145 139-152	2745	5/0
1.63	31:32	2:18	18:25	139 124-147	2560	0/2
1.75	34:06	2:34	20:30	137 121-154	2808	1/1
1.88	36:52	2:46	22:09	131 112-143	2901	3/0
2.00	39:25	2:33	20:28	145 138-150	2967	6/0
2.13	41:57	2:31	20:12	119 98-144	2404	8/0
2.25	44:42	2:46	22:04	126 119-130	2781	1/4
2.38	46:58	2:16	18:10	125 121-128	2271	0/2
2.50	49:19	2:21	18:49	125 121-131	2352	2/3
2.63	51:49	2:30	19:59	130 114-143	2597	0/4
2.75	54:05	2:16	18:08	127 123-132	2302	0/7
2.88	56:45	2:40	21:18	129 125-134	2747	1/1
3.00	59:02	2:17	18:15	130 123-135	2372	1/1
3.13	1:01:22	2:20	18:38	137 134-142	2553	5/0
3.22	1:03:11	1:49	19:25	139 136-141	2698	3/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	20:54
17 2.4%	19:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:09	18:25	More
1km	11:35	18:39	More
Mile	18:54	18:54	More
5k	1:00:48	19:34	More

Predictions

Dist	Time	Per Mile

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