Fri 3rd Sep 2021 at 3:00pm by idle_wilder

Walk > General

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Time
17:42
Miles
0.93
Min/mi
19:02
Cals
142
BPM
113
%MHR
66.2
B/mi
2154
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:21(18:42/m) 67cal
2) 0.43m - 8:21(19:25/m) 75cal

9:21 8:21

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	83 74-98	1578	0/3
0.13	2:20	1:09	18:25	105 98-109	1933	0/2
0.19	3:30	1:10	18:37	105 103-109	1955	0/3
0.25	4:37	1:07	17:51	110 107-112	1963	0/2
0.31	5:46	1:09	18:20	111 107-115	2036	0/1
0.38	6:58	1:12	19:07	118 113-122	2255	1/0
0.44	8:08	1:11	18:53	120 118-124	2267	1/0
0.50	9:20	1:12	19:04	114 110-118	2174	0/1
0.56	10:33	1:13	19:34	116 109-121	2269	0/0
0.63	11:45	1:11	19:03	108 101-111	2057	0/1
0.69	12:55	1:10	18:39	108 105-111	2013	0/1
0.75	14:07	1:13	19:23	118 111-128	2287	2/0
0.81	15:19	1:12	19:15	129 127-131	2484	3/0
0.88	16:33	1:14	19:37	126 121-128	2471	1/0
0.93	17:45	1:12	20:25	126 121-131	2573	3/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:10	18:25	More
1km	11:33	18:35	More

Predictions

Dist	Time	Per Mile

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