Thu 2nd Sep 2021 at 9:00am by idle_wilder

Walk > General

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Time
42:49
Miles
2.17
Min/mi
19:44
Cals
384
BPM
127
%MHR
74.2
B/mi
2504
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:57(19:54/m) 85cal
2) 0.5m - 9:24(18:48/m) 88cal
3) 0.5m - 10:12(20:24/m) 96cal
4) 0.5m - 9:45(19:30/m) 81cal
5) 0.17m - 3:31(20:41/m) 34cal

9:57 9:24 10:12 9:45 3:31

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	116 114-118	2082	0/2
0.13	2:15	1:08	18:02	121 114-129	2183	0/2
0.19	3:28	1:13	19:26	122 119-125	2371	0/2
0.25	4:35	1:07	17:48	122 120-125	2171	0/3
0.31	5:45	1:10	18:42	124 121-126	2319	0/1
0.38	6:53	1:08	18:12	128 123-133	2329	1/0
0.44	8:03	1:10	18:44	136 133-140	2548	1/0
0.50	9:54	1:51	29:31	127 120-138	3749	0/1
0.56	11:08	1:14	19:39	130 126-140	2556	4/0
0.63	12:16	1:08	18:08	139 136-142	2520	3/0
0.69	13:28	1:12	19:13	134 132-137	2574	2/0
0.75	14:38	1:10	18:47	135 130-138	2535	2/0
0.81	15:47	1:09	18:30	132 130-135	2441	1/0
0.88	16:57	1:09	18:26	134 133-136	2470	2/0
0.94	18:04	1:08	18:01	127 124-133	2288	0/1
1.00	19:16	1:12	19:08	132 128-135	2527	5/0
1.06	20:40	1:24	22:24	134 130-137	3001	3/1
1.13	21:59	1:19	21:03	131 123-140	2758	0/8
1.19	23:14	1:15	20:05	118 115-123	2370	0/2
1.25	24:31	1:17	20:29	119 115-129	2438	0/2
1.31	25:41	1:10	18:43	121 117-126	2264	0/1
1.38	26:56	1:15	19:56	122 117-127	2433	0/1
1.44	28:12	1:16	20:12	120 118-121	2423	0/1
1.50	29:26	1:14	19:43	128 120-131	2523	0/1
1.56	30:39	1:14	19:43	122 116-128	2405	0/0
1.63	31:56	1:16	20:22	136 130-138	2770	2/0
1.69	33:14	1:18	20:47	128 121-134	2660	2/0
1.75	34:30	1:16	20:16	123 121-125	2494	0/1
1.81	35:42	1:13	19:20	125 121-128	2417	0/0
1.88	36:52	1:09	18:28	126 121-128	2326	2/0
1.94	38:03	1:12	19:05	130 126-138	2481	3/0
2.00	39:11	1:08	18:01	129 122-138	2325	0/2
2.06	40:16	1:05	17:23	120 116-124	2086	0/4
2.13	41:28	1:12	19:13	119 111-128	2287	0/2
2.19	42:43	1:15	20:00	130 128-132	2601	3/0
2.19	42:53	10	27:02	130 129-131	3515	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	19:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:17	18:41	More
1km	11:57	19:14	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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