Wed 1st Sep 2021 at 8:00am by idle_wilder

Walk > General

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Time
55:46
Miles
2.95
Min/mi
18:54
Cals
522
BPM
130
%MHR
76.2
B/mi
2464
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:45(19:30/m) 84cal
2) 0.5m - 9:05(18:10/m) 94cal
3) 0.5m - 9:33(19:06/m) 100cal
4) 0.5m - 10:30(21:00/m) 91cal
5) 0.5m - 8:39(17:18/m) 77cal
6) 0.45m - 8:14(18:18/m) 76cal

9:45 9:05 9:33 10:30 8:39 8:14

Pin Map

0mi in 0

Pace

14%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	117 104-134	2259	0/5
0.25	4:39	2:14	17:55	120 114-123	2150	0/5
0.38	6:55	2:16	18:08	128 117-136	2320	1/1
0.50	9:42	2:47	22:18	133 126-144	2965	1/1
0.63	11:57	2:14	17:54	139 125-149	2488	6/0
0.75	14:14	2:17	18:18	140 127-155	2561	4/0
0.88	16:29	2:16	18:05	137 127-142	2478	3/0
1.00	18:46	2:17	18:14	141 137-143	2572	5/1
1.13	21:35	2:49	22:29	141 131-161	3170	4/2
1.25	23:47	2:12	17:35	131 124-136	2302	2/1
1.38	25:58	2:12	17:34	136 128-142	2389	2/0
1.50	28:18	2:20	18:38	130 123-133	2423	0/2
1.63	30:43	2:25	19:17	125 116-141	2410	0/8
1.75	33:45	3:02	24:15	130 112-150	3152	6/0
1.88	36:22	2:37	20:58	129 121-143	2704	1/1
2.00	38:48	2:26	19:30	126 123-129	2456	0/2
2.13	40:56	2:08	17:03	123 118-127	2097	0/5
2.25	43:01	2:05	16:40	123 118-126	2050	0/4
2.38	45:07	2:06	16:48	122 116-127	2050	1/1
2.50	47:25	2:18	18:26	125 115-132	2305	1/1
2.63	49:40	2:15	17:56	132 124-141	2368	1/0
2.75	51:49	2:10	17:16	136 121-145	2348	4/1
2.88	53:54	2:05	16:37	126 120-134	2094	0/7
2.97	55:50	1:56	20:36	136 121-143	2802	4/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	18:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:33	17:13	More
1km	10:47	17:21	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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