Mon 30th Aug 2021 at 1:00pm by idle_wilder

Walk > General

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Time
42:13
Miles
2.16
Min/mi
19:33
Cals
333
BPM
120
%MHR
69.9
B/mi
2338
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:12(20:24/m) 69cal
2) 0.5m - 9:33(19:06/m) 77cal
3) 0.5m - 9:42(19:24/m) 77cal
4) 0.5m - 9:41(19:22/m) 85cal
5) 0.16m - 3:05(19:16/m) 25cal

10:12 9:33 9:42 9:41 3:05

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	76 68-97	1531	0/3
0.13	2:28	1:12	19:14	103 98-105	1982	0/2
0.19	3:39	1:11	18:54	106 104-109	2003	0/3
0.25	4:45	1:06	17:37	107 106-109	1885	0/2
0.31	5:55	1:10	18:48	110 106-115	2068	0/1
0.38	7:03	1:08	18:03	117 108-122	2112	1/0
0.44	8:09	1:06	17:39	123 122-124	2170	0/0
0.50	10:10	2:01	32:17	112 96-126	3615	0/1
0.56	11:20	1:10	18:34	120 112-130	2228	4/0
0.63	12:28	1:09	18:19	133 126-139	2436	3/0
0.69	13:36	1:08	18:11	124 122-126	2254	1/0
0.75	14:53	1:17	20:31	125 123-127	2565	3/0
0.81	16:09	1:16	20:10	130 123-132	2622	2/0
0.88	17:19	1:09	18:31	131 129-133	2427	2/0
0.94	18:29	1:10	18:42	126 123-130	2356	2/0
1.00	19:41	1:13	19:24	119 115-124	2308	3/0
1.06	20:57	1:16	20:18	117 111-123	2375	1/4
1.13	22:10	1:13	19:20	111 105-116	2146	0/6
1.19	23:25	1:15	20:03	115 110-117	2305	0/1
1.25	24:40	1:15	20:05	115 110-120	2310	0/2
1.31	25:49	1:08	18:12	121 114-125	2202	0/1
1.38	26:58	1:10	18:35	122 120-125	2267	1/1
1.44	28:07	1:09	18:22	120 119-123	2203	0/2
1.50	29:23	1:15	20:07	125 121-128	2515	1/0
1.56	30:34	1:12	19:05	125 118-132	2385	0/0
1.63	31:57	1:22	21:57	130 127-135	2853	3/0
1.69	33:19	1:22	21:59	125 119-128	2748	1/0
1.75	34:29	1:10	18:47	122 120-125	2292	0/0
1.81	35:39	1:09	18:32	127 125-128	2353	1/0
1.88	36:49	1:10	18:34	127 125-131	2357	2/0
1.94	37:59	1:10	18:40	130 121-136	2426	2/0
2.00	39:03	1:05	17:18	124 120-134	2146	0/3
2.06	40:10	1:07	17:48	124 114-138	2208	0/3
2.13	41:25	1:14	19:50	123 117-126	2440	2/1
2.16	42:18	53	22:34	128 124-130	2889	2/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	19:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:21	18:49	More
1km	11:54	19:09	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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