Thu 23rd Sep 2021 at 7:56am by Nadders (aka monsenb1)

Run > General

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Time
54:26
Miles
5.25
Min/mi
10:22
Pacing
41%
WAVA
44.84
Stride(cm)
89
Cals
747
Cadence
174
Asc(m)
351
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 90cal 5.07/6.37mph
2) 0.62m - 6:09(9:54/m) 89cal 6.07/6.74mph
3) 0.62m - 5:52(9:26/m) 90cal 6.36/6.66mph
4) 0.62m - 5:59(9:38/m) 87cal 6.23/6.89mph
5) 0.62m - 5:44(9:13/m) 87cal 6.51/7.43mph
6) 0.62m - 5:25(8:42/m) 90cal 6.89/7.56mph
7) 0.62m - 5:17(8:30/m) 89cal 7.06/7.39mph
8) 0.62m - 9:56(15:59/m) 86cal 3.75/7.22mph
9) 0.28m - 2:44(9:51/m) 39cal 6.09/6.76mph

7:21 6:09 5:52 5:59 5:44 5:25 5:17 9:56 2:44

Pin Map

0mi in 0

Pace

14%

20%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	173 120-180	37/5
0.50	5:58	3:11	12:46	162 104-180	9/33
0.75	8:32	2:34	10:14	176 162-184	27/20
1.00	11:04	2:32	10:09	177 168-182	25/25
1.25	13:34	2:30	9:59	177 120-184	31/24
1.50	15:53	2:19	9:17	179 168-184	35/22
1.75	18:11	2:18	9:13	180 174-186	28/24
2.00	20:39	2:28	9:52	179 176-184	28/4
2.25	23:07	2:28	9:51	173 118-182	18/9
2.50	25:26	2:19	9:17	176 164-180	20/17
2.75	28:02	2:36	10:23	178 172-182	27/7
3.00	30:15	2:13	8:51	175 164-182	8/47
3.25	32:12	1:57	7:50	174 172-178	9/38
3.50	34:26	2:14	8:55	174 166-184	20/14
3.75	36:40	2:14	8:55	178 172-184	5/28
4.00	38:45	2:05	8:22	178 172-182	18/26
4.25	40:50	2:05	8:19	178 166-182	39/19
4.50	43:39	2:49	11:15	159 98-182	9/28
4.75	49:16	5:38	22:30	162 118-180	3/5
5.00	52:00	2:44	10:55	176 166-182	40/21
5.25	54:26	2:26	9:46	174 166-180	24/27

Elevation

Asc 351m, Range 99m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.9%	9:49
35 10.1%	11:13
31 6.6%	10:07
21 17.9%	10:39
17 11.7%	9:29
14 12.6%	10:40
See your biggest climbs

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	5.2	49:04	9:29
Walk	3.6	114	0.1	1:57	26:19
Still	6.3	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.62%	More
800m	3:58	7:58	47.69%	More
1km	5:06	8:12	48.30%	More
Mile	8:27	8:27	49.66%	More
5k	28:14	9:05	50.52%	More
5 miles	51:39	10:20	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	30:27	9:48	46.86
5M	51:34	10:19	45.01
10km	1:05:36	10:33	44.17
10M	1:51:06	11:07	43.09
Half	2:29:48	11:26	41.95
20M	3:59:18	11:58	41.61
Mara	5:22:42	12:19	41.14

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