Thu 23rd Sep 2021 at 8:04am by magnumpti

Bike > General

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Time
15:43
Miles
3.75
Mph
14.3
Cals
165
BPM
112
%MHR
65.6
B/mi
470
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 114/125bpm [535b/mi] 53cal 12.79/16.59mph
2) 1m - 4:20(4:20/m) 114/121bpm [494b/mi] 48cal 13.83/17.89mph
3) 1m - 3:40(3:40/m) 106/129bpm [389b/mi] 31cal 16.33/24.19mph
4) 0.75m - 3:01(4:03/m) 117/131bpm [473b/mi] 33cal 14.84/19.22mph

4:42 4:20 3:40 3:01

Pace

13%

23%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.64	106 94-113	546	0/1
0.25	1:09	30	14.90	114 108-116	459	0/0
0.38	1:49	40	11.32	116 113-119	615	0/1
0.50	2:24	35	12.70	118 115-121	557	0/0
0.63	2:59	35	12.78	119 112-124	559	0/1
0.75	3:31	32	14.03	115 112-118	492	0/0
0.88	4:07	35	12.70	113 108-117	534	0/0
1.00	4:41	34	13.15	109 106-112	498	0/1
1.13	5:24	43	10.46	114 106-116	654	0/0
1.25	5:54	30	14.93	111 108-113	446	1/0
1.38	6:31	37	12.06	112 107-113	557	0/1
1.50	7:00	28	15.82	113 110-116	429	0/0
1.63	7:31	31	14.58	115 112-120	473	0/1
1.75	8:03	32	14.15	113 110-116	479	0/1
1.88	8:36	33	13.63	117 114-121	515	0/0
2.00	9:01	26	17.54	115 114-119	393	1/1
2.13	9:42	41	11.07	113 103-118	612	1/0
2.25	10:08	26	17.26	103 100-107	358	1/0
2.38	10:33	25	18.10	106 101-110	351	0/0
2.50	10:53	20	22.23	98 93-101	264	4/0
2.63	11:16	23	19.34	106 93-114	329	3/4
2.75	12:14	58 +19	7.78	107 94-114	826	0/4
2.88	12:38	23	19.31	99 94-104	308	1/0
3.00	13:01	23	19.39	112 99-129	347	0/1
3.13	13:26	25	17.69	127 125-129	431	0/0
3.25	13:51	25	17.92	123 122-124	412	1/0
3.38	14:21	30	15.01	121 119-122	484	1/0
3.50	14:51	30	15.01	119 115-122	476	0/0
3.63	15:26	34	13.07	112 107-115	514	1/0
3.74	16:02	36	11.79	107 103-109	544	1/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:07	More
1km	2:04	3:20	More
Mile	3:37	3:37	More
5k	12:51	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:29	4:51
20km	1:02:13	5:00
15 miles	1:17:14	5:09
20 miles	1:47:28	5:22
40km	2:17:56	5:33
25 miles	2:18:51	5:33
42km	2:25:53	5:35
50 miles	5:07:48	6:09
56 miles	5:50:35	6:16
100 miles	11:22:18	6:49
112 miles	12:57:09	6:56

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