Thu 23rd Sep 2021 at 7:43am by peter jay
Run > General
-
Time
1:05:43
-
Miles
3.42
-
Min/mi
19:13
-
Pacing
86%
-
WAVA
26.91
-
Stride(cm)
72
-
Cals
406
-
Cadence
116
-
BPM
90
-
%MHR
52.7
-
B/mi
1733
-
Asc(m)
199
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:22(20:22/m) 94/120bpm [1915b/mi] 119cal 2.95/3.67mph
2) 1m - 19:33(19:33/m) 85/115bpm [1662b/mi] 120cal 3.07/3.51mph
3) 1m - 18:33(18:33/m) 81/107bpm [1503b/mi] 118cal 3.23/3.86mph
4) 0.42m - 7:14(17:19/m) 91/121bpm [1576b/mi] 49cal 3.47/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:06 |
90 81-96 |
1808 |
115 110-126 |
33/2 |
0.25 |
4:41 |
2:11 |
17:26 |
106 90-120 |
1847 |
119 114-126 |
3/2 |
0.38 |
7:35 |
2:53 |
23:05 |
95 89-100 |
2192 |
118 112-128 |
3/7 |
0.50 |
10:15 |
2:40 |
21:20 |
96 89-99 |
2049 |
113 102-122 |
14/9 |
0.63 |
12:59 |
2:45 |
21:57 |
92 89-95 |
2020 |
113 110-116 |
18/8 |
0.75 |
15:28 |
2:29 |
19:52 |
91 88-95 |
1808 |
114 104-118 |
12/8 |
0.88 |
18:01 |
2:33 |
20:26 |
93 89-98 |
1900 |
113 110-118 |
15/11 |
1.00 |
20:25 |
2:23 |
19:08 |
90 75-109 |
1722 |
115 104-122 |
11/8 |
1.13 |
23:16 |
2:51 |
22:52 |
98 81-108 |
2240 |
112 96-116 |
8/18 |
1.25 |
25:40 |
2:24 |
19:10 |
97 84-109 |
1859 |
110 102-118 |
14/12 |
1.38 |
27:57 |
2:17 |
18:13 |
80 75-88 |
1457 |
112 108-116 |
4/7 |
1.50 |
30:48 |
2:51 |
22:51 |
79 74-88 |
1806 |
115 110-120 |
9/8 |
1.63 |
33:07 |
2:19 |
18:33 |
85 77-104 |
1577 |
113 110-116 |
12/5 |
1.75 |
35:21 |
2:14 |
17:52 |
93 77-115 |
1662 |
114 110-116 |
6/1 |
1.88 |
37:38 |
2:16 |
18:12 |
77 73-82 |
1401 |
111 108-114 |
5/4 |
2.00 |
39:57 |
2:19 |
18:31 |
79 77-82 |
1462 |
113 110-116 |
7/12 |
2.13 |
42:14 |
2:18 |
18:21 |
75 72-77 |
1376 |
112 110-114 |
8/7 |
2.25 |
44:40 |
2:26 |
19:25 |
77 73-82 |
1495 |
115 110-120 |
4/9 |
2.38 |
47:23 |
2:43 |
21:44 |
79 76-82 |
1717 |
116 108-122 |
7/12 |
2.50 |
49:46 |
2:23 |
19:05 |
78 74-82 |
1488 |
114 110-120 |
6/3 |
2.63 |
52:08 |
2:22 |
18:58 |
95 77-107 |
1801 |
115 110-122 |
6/7 |
2.75 |
54:16 |
2:07 |
16:59 |
90 78-100 |
1529 |
119 116-122 |
17/20 |
2.88 |
56:19 |
2:03 |
16:25 |
76 74-78 |
1248 |
120 118-124 |
6/8 |
3.00 |
58:26 |
2:07 |
16:58 |
79 75-81 |
1341 |
119 116-122 |
17/15 |
3.13 |
1:00:35 |
2:09 |
17:15 |
81 74-85 |
1398 |
121 116-126 |
7/14 |
3.25 |
1:02:50 |
2:14 |
17:54 |
87 73-114 |
1557 |
123 118-126 |
4/6 |
3.38 |
1:04:55 |
2:06 |
16:46 |
105 92-121 |
1761 |
121 114-124 |
4/2 |
3.42 |
1:05:42 |
47 |
18:31 |
102 98-105 |
1888 |
116 110-118 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:25 |
21.73% |
More |
800m |
8:24 |
16:54 |
25.23% |
More |
1km |
10:32 |
16:57 |
26.25% |
More |
Mile |
17:29 |
17:29 |
26.87% |
More |
5k |
59:21 |
19:06 |
26.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:51 |
17:51 |
26.32 |
5km |
59:21 |
19:06 |
26.98 |
5M |
1:38:17 |
19:39 |
26.63 |
10km |
2:03:45 |
19:55 |
26.46 |
10M |
3:24:56 |
20:30 |
26.47 |
Half |
4:32:51 |
20:50 |
26.14 |
20M |
7:07:16 |
21:22 |
26.45 |
Mara |
9:28:52 |
21:43 |
26.49 |
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