Thu 23rd Sep 2021 at 7:43am by peter jay

Run > General

  • Time
    1:05:43
  • Miles
    3.42
  • Min/mi
    19:13
  • Pacing
    86%
  • WAVA
    26.91
  • Stride(cm)
    72
  • Cals
    406
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1733
  • Asc(m)
    199
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 94/120bpm [1915b/mi] 119cal 2.95/3.67mph
2) 1m - 19:33(19:33/m) 85/115bpm [1662b/mi] 120cal 3.07/3.51mph
3) 1m - 18:33(18:33/m) 81/107bpm [1503b/mi] 118cal 3.23/3.86mph
4) 0.42m - 7:14(17:19/m) 91/121bpm [1576b/mi] 49cal 3.47/3.67mph
20:22 19:33 18:33 7:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 90 81-96 1808 115 110-126 33/2
0.25 4:41 2:11 17:26 106 90-120 1847 119 114-126 3/2
0.38 7:35 2:53 23:05 95 89-100 2192 118 112-128 3/7
0.50 10:15 2:40 21:20 96 89-99 2049 113 102-122 14/9
0.63 12:59 2:45 21:57 92 89-95 2020 113 110-116 18/8
0.75 15:28 2:29 19:52 91 88-95 1808 114 104-118 12/8
0.88 18:01 2:33 20:26 93 89-98 1900 113 110-118 15/11
1.00 20:25 2:23 19:08 90 75-109 1722 115 104-122 11/8
1.13 23:16 2:51 22:52 98 81-108 2240 112 96-116 8/18
1.25 25:40 2:24 19:10 97 84-109 1859 110 102-118 14/12
1.38 27:57 2:17 18:13 80 75-88 1457 112 108-116 4/7
1.50 30:48 2:51 22:51 79 74-88 1806 115 110-120 9/8
1.63 33:07 2:19 18:33 85 77-104 1577 113 110-116 12/5
1.75 35:21 2:14 17:52 93 77-115 1662 114 110-116 6/1
1.88 37:38 2:16 18:12 77 73-82 1401 111 108-114 5/4
2.00 39:57 2:19 18:31 79 77-82 1462 113 110-116 7/12
2.13 42:14 2:18 18:21 75 72-77 1376 112 110-114 8/7
2.25 44:40 2:26 19:25 77 73-82 1495 115 110-120 4/9
2.38 47:23 2:43 21:44 79 76-82 1717 116 108-122 7/12
2.50 49:46 2:23 19:05 78 74-82 1488 114 110-120 6/3
2.63 52:08 2:22 18:58 95 77-107 1801 115 110-122 6/7
2.75 54:16 2:07 16:59 90 78-100 1529 119 116-122 17/20
2.88 56:19 2:03 16:25 76 74-78 1248 120 118-124 6/8
3.00 58:26 2:07 16:58 79 75-81 1341 119 116-122 17/15
3.13 1:00:35 2:09 17:15 81 74-85 1398 121 116-126 7/14
3.25 1:02:50 2:14 17:54 87 73-114 1557 123 118-126 4/6
3.38 1:04:55 2:06 16:46 105 92-121 1761 121 114-124 4/2
3.42 1:05:42 47 18:31 102 98-105 1888 116 110-118 0/4

Heart

90/121max
  • Show Beats/Mile

Elevation

Asc 199m, Range 62m, Flat prediction 1:05:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 17:38
10 7.2% 23:42
See your biggest climbs

Cadence

116 (128 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:05 16:25 21.73% More
800m 8:24 16:54 25.23% More
1km 10:32 16:57 26.25% More
Mile 17:29 17:29 26.87% More
5k 59:21 19:06 26.98% More

Predictions

Dist Time Per Mile WAVA
1M 17:51 17:51 26.32
5km 59:21 19:06 26.98
5M 1:38:17 19:39 26.63
10km 2:03:45 19:55 26.46
10M 3:24:56 20:30 26.47
Half 4:32:51 20:50 26.14
20M 7:07:16 21:22 26.45
Mara 9:28:52 21:43 26.49
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