Sun 19th Sep 2021 at 8:16am by quirkels

Run > General

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Time
44:35
Miles
4.67
Min/mi
9:33
Pacing
84%
WAVA
45.05
Stride(cm)
101
Cals
667
Cadence
167
BPM
149
%MHR
87.1
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 125/139bpm [1256b/mi] 76cal 5.97/0mph
2) 0.62m - 5:56(9:32/m) 138/144bpm [1317b/mi] 84cal 6.29/0mph
3) 0.62m - 5:33(8:56/m) 144/152bpm [1286b/mi] 81cal 6.72/0mph
4) 0.62m - 5:48(9:20/m) 155/169bpm [1447b/mi] 91cal 6.43/0mph
5) 0.62m - 5:45(9:16/m) 154/162bpm [1426b/mi] 90cal 6.48/0mph
6) 0.62m - 5:53(9:29/m) 161/173bpm [1526b/mi] 95cal 6.33/0mph
7) 0.62m - 6:00(9:40/m) 158/171bpm [1526b/mi] 95cal 6.21/0mph
8) 0.32m - 3:25(10:32/m) 161/176bpm [1697b/mi] 55cal 5.69/0mph

6:15 5:56 5:33 5:48 5:45 5:53 6:00 3:25

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	106 77-125	1039	162 158-166
0.25	2:24	1:10	9:23	124 120-128	1163	161 158-166
0.38	3:40	1:16	10:10	127 124-133	1292	162 158-168
0.50	4:59	1:18	10:27	131 128-132	1370	162 160-166
0.63	6:17	1:18	10:24	135 130-139	1404	164 162-166
0.75	7:28	1:11	9:31	137 135-139	1304	163 160-168
0.88	8:48	1:20	10:40	135 125-137	1439	165 154-168
1.00	9:55	1:07	8:55	138 134-143	1230	166 164-168
1.13	11:06	1:11	9:29	141 138-144	1336	166 164-168
1.25	12:14	1:08	9:06	142 139-144	1293	168 166-172
1.38	14:06	1:52	15:00	142 130-148	2129	167 164-170
1.50	15:14	1:07	9:00	137 131-140	1232	167 164-170
1.63	16:23	1:09	9:12	145 140-147	1335	168 166-170
1.75	17:27	1:04	8:34	148 144-152	1268	167 164-170
1.88	18:36	1:09	9:08	150 147-152	1371	168 166-170
2.00	19:51	1:15	10:02	153 150-156	1535	168 166-170
2.13	21:00	1:09	9:13	153 151-155	1410	168 166-172
2.25	22:11	1:11	9:29	159 151-169	1508	167 152-172
2.38	23:18	1:06	8:51	154 148-164	1363	168 166-172
2.50	24:26	1:09	9:10	153 147-163	1402	169 168-172
2.63	25:33	1:07	8:54	152 149-153	1353	169 168-170
2.75	26:42	1:09	9:12	154 151-157	1417	169 166-170
2.88	27:55	1:13	9:44	154 150-158	1499	168 166-172
3.00	29:02	1:06	8:52	154 152-161	1365	168 166-170
3.13	30:17	1:16	10:06	159 156-163	1607	168 166-170
3.25	31:27	1:10	9:20	164 153-173	1530	166 160-170
3.38	32:39	1:12	9:33	157 150-166	1499	169 166-170
3.50	33:48	1:09	9:08	163 159-166	1489	170 168-172
3.63	34:57	1:09	9:14	163 157-172	1506	170 168-172
3.75	36:08	1:11	9:32	162 156-171	1544	169 168-170
3.88	37:21	1:13	9:46	166 156-169	1620	167 164-168
4.00	38:37	1:16	10:08	154 150-157	1560	167 164-168
4.13	39:52	1:14	9:55	155 151-158	1538	168 162-172
4.25	41:00	1:08	9:08	154 152-156	1406	169 164-172
4.38	42:10	1:10	9:20	161 155-166	1502	169 166-170
4.50	43:17	1:07	8:52	169 163-176	1499	171 166-174
4.63	44:33	1:16	10:07	160 155-168	1619	168 166-172
4.67	45:21	48	16:55	153 141-158	2588	135 124-168

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.29%	More
800m	4:27	8:58	38.65%	More
1km	5:37	9:02	40.19%	More
Mile	9:08	9:08	42.69%	More
5k	29:00	9:20	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.60
5km	28:02	9:01	47.23
5M	48:11	9:38	44.64
10km	1:01:44	9:56	43.54
10M	1:46:08	10:37	41.84
Half	2:24:22	11:01	40.38
20M	3:53:46	11:41	39.51
Mara	5:17:58	12:08	38.73

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