Wed 22nd Sep 2021 at 5:49pm by StuartR

Run > General
  • Time
    46:03
  • Miles
    4.57
  • Min/mi
    10:05
  • Pacing
    0%
  • WAVA
    46.43
  • Stride(cm)
    104
  • Cals
    924
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1503
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 151/161bpm [971b/km] 148cal 78/81rpm 9.33/10.08kmph
2) 1km - 6:30(6:30/km) 156/161bpm [1014b/km] 134cal 76/80rpm 9.23/10.12kmph
3) 1km - 6:22(6:22/km) 156/161bpm [994b/km] 129cal 76/78rpm 9.42/9.9kmph
4) 1km - 5:46(5:46/km) 151/163bpm [870b/km] 148cal 77/81rpm 10.41/11.05kmph
5) 1km - 5:54(5:54/km) 151/158bpm [891b/km] 106cal 79/82rpm 10.16/10.91kmph
6) 1km - 6:34(6:34/km) 151/159bpm [992b/km] 112cal 77/81rpm 9.13/10.98kmph
7) 1km - 5:56(5:56/km) 152/162bpm [902b/km] 103cal 78/83rpm 10.11/11.66kmph
8) 0.36km - 2:34(7:11/km) 147/164bpm [1056b/km] 44cal 68/81rpm 8.35/10.4kmph
6:26 6:30 6:22 5:46 5:54 6:34 5:56 2:34

Pace

10% 22% 42% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 129 104-151 3068 156 154-160 0/0
0.25 4:15 1:16 10:11 153 149-157 1558 156 152-160 0/0
0.38 5:33 1:18 10:26 152 148-158 1586 158 152-162 0/0
0.50 6:52 1:19 10:31 158 155-161 1661 154 150-158 0/0
0.63 8:09 1:17 10:17 156 154-161 1603 154 150-160 0/0
0.75 9:28 1:19 10:34 157 154-159 1660 152 144-156 0/0
0.88 10:47 1:19 10:33 154 138-160 1624 152 148-158 0/0
1.00 12:03 1:15 10:04 154 142-159 1550 152 148-154 0/0
1.13 13:23 1:20 10:42 157 154-159 1680 151 146-156 0/0
1.25 14:42 1:19 10:36 159 156-161 1685 154 152-156 0/0
1.38 16:01 1:19 10:29 159 157-160 1668 151 146-154 0/0
1.50 17:19 1:18 10:25 154 142-161 1603 152 150-156 0/0
1.63 18:36 1:16 10:12 157 152-161 1601 153 150-156 0/0
1.75 19:51 1:15 10:03 156 150-160 1567 153 150-156 0/0
1.88 21:05 1:14 9:54 152 139-159 1504 153 150-156 19/14
2.00 22:15 1:10 9:16 156 153-160 1446 152 148-156 5/4
2.13 23:25 1:10 9:22 156 154-159 1460 151 150-154 2/4
2.25 24:32 1:07 8:59 158 155-161 1419 152 150-158 3/3
2.38 36:14 11:42 1:33:35 124 92-163 11604 149 146-162 0/0
2.50 37:28 1:14 9:52 145 140-149 1431 159 156-162 0/0
2.63 38:37 1:09 9:14 149 147-151 1377 157 156-160 2/5
2.75 39:46 1:08 9:07 150 148-154 1367 158 154-164 5/2
2.88 40:52 1:06 8:49 149 144-154 1313 156 152-160 1/6
3.00 42:02 1:10 9:20 154 151-156 1438 156 150-160 5/1
3.13 43:28 1:26 11:30 154 148-158 1771 156 148-160 3/2
3.25 45:15 1:47 14:13 154 149-158 2189 153 134-162 3/4
3.38 46:29 1:14 9:54 145 134-159 1436 156 152-162 8/4
3.50 47:42 1:13 9:42 152 142-156 1474 153 150-156 6/3
3.63 48:49 1:07 9:00 147 144-151 1322 156 152-158 7/3
3.75 49:57 1:08 9:04 153 148-157 1388 160 154-162 2/8
3.88 51:00 1:03 8:20 154 153-156 1284 163 160-164 6/1
4.00 52:09 1:10 9:17 152 137-162 1410 159 152-166 5/5
4.13 53:29 1:20 10:40 153 150-157 1632 152 148-160 4/9
4.25 54:44 1:15 9:58 147 143-153 1465 152 150-158 3/2
4.38 56:12 1:27 11:39 154 148-159 1794 142 102-160 7/1
4.50 57:40 1:29 11:49 141 134-147 1666 139 106-160 6/1
4.57 58:18 38 8:45 157 147-164 1375 158 154-162 4/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 48m, Range 36m, Flat prediction 45:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 10:35
See your biggest climbs

Cadence

153 (166 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 154 4.5 44:16 9:56
Walk 21.1 139 0.1 12:18 1:47:02
Still 3.0 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.37% More
800m 4:20 8:44 43.88% More
1km 5:34 8:58 44.61% More
Mile 9:23 9:23 45.01% More
5k 41:06 13:14 34.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 45.94
5km 30:35 9:51 47.02
5M 50:39 10:08 46.20
10km 1:03:47 10:16 45.81
10M 1:45:37 10:34 45.71
Half 2:20:37 10:44 45.07
20M 3:40:12 11:01 45.60
Mara 4:53:10 11:11 45.68
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