Thu 23rd Sep 2021 at 7:36am by Marmite
Run > General
-
Time
1:03:20
-
Miles
3.17
-
Min/mi
19:59
-
Pacing
60%
-
WAVA
29.10
-
Stride(cm)
57
-
Cals
386
-
Cadence
141
-
BPM
122
-
%MHR
71.4
-
B/mi
2439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:28/m) 124/138bpm [2166b/mi] 119cal 3.43/0mph
2) 1m - 20:11(20:11/m) 125/145bpm [2524b/mi] 128cal 2.97/0mph
3) 1m - 20:58(20:58/m) 122/152bpm [2558b/mi] 120cal 2.86/0mph
4) 0.17m - 4:43(27:24/m) 109/130bpm [2987b/mi] 19cal 2.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:43 |
102 83-130 |
1603 |
159 92-244 |
0.25 |
3:56 |
1:58 |
15:44 |
126 118-135 |
1982 |
151 110-168 |
0.38 |
5:44 |
1:48 |
14:22 |
123 114-131 |
1768 |
147 112-176 |
0.50 |
8:01 |
2:17 |
18:19 |
127 116-137 |
2327 |
153 114-174 |
0.63 |
10:33 |
2:32 |
20:15 |
124 113-132 |
2512 |
149 106-170 |
0.75 |
13:23 |
2:51 |
22:44 |
127 115-135 |
2888 |
149 102-172 |
0.88 |
15:29 |
2:05 |
16:44 |
129 122-138 |
2158 |
148 112-172 |
1.00 |
17:29 |
2:00 |
15:58 |
128 117-135 |
2043 |
151 110-170 |
1.13 |
19:56 |
2:27 |
19:36 |
130 120-136 |
2548 |
145 114-168 |
1.25 |
25:06 |
5:10 |
41:23 |
112 94-124 |
4635 |
117 40-170 |
1.38 |
27:04 |
1:58 |
15:46 |
133 125-137 |
2098 |
161 114-170 |
1.50 |
29:14 |
2:09 |
17:15 |
131 122-142 |
2260 |
138 112-168 |
1.63 |
31:26 |
2:13 |
17:42 |
126 118-136 |
2231 |
145 112-170 |
1.75 |
33:36 |
2:10 |
17:17 |
125 114-136 |
2160 |
141 114-172 |
1.88 |
35:36 |
2:00 |
16:02 |
124 115-136 |
1988 |
154 114-176 |
2.00 |
37:40 |
2:04 |
16:28 |
132 117-145 |
2174 |
147 116-176 |
2.13 |
39:55 |
2:16 |
18:05 |
125 110-145 |
2260 |
127 116-172 |
2.25 |
42:05 |
2:09 |
17:14 |
134 120-144 |
2310 |
143 118-170 |
2.38 |
45:00 |
2:55 |
23:20 |
120 107-141 |
2800 |
123 96-166 |
2.50 |
47:15 |
2:15 |
18:02 |
132 121-145 |
2381 |
129 116-170 |
2.63 |
49:05 |
1:50 |
14:43 |
138 125-152 |
2030 |
158 122-170 |
2.75 |
52:07 |
3:01 |
24:10 |
129 106-145 |
3118 |
142 106-172 |
2.88 |
55:56 |
3:49 |
30:34 |
101 77-122 |
3088 |
118 96-168 |
3.00 |
58:38 |
2:42 |
21:35 |
117 107-129 |
2525 |
144 100-170 |
3.13 |
1:02:03 |
3:25 |
27:23 |
109 91-130 |
2985 |
114 100-166 |
3.17 |
1:03:21 |
1:18 |
27:41 |
106 102-111 |
2935 |
109 100-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.1 |
166 |
1.8 |
27:19 |
15:19 |
Walk |
53.9 |
115 |
1.4 |
34:09 |
24:36 |
Still |
3.0 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:16 |
29.43% |
More |
800m |
7:50 |
15:45 |
30.13% |
More |
1km |
10:20 |
16:38 |
29.62% |
More |
Mile |
16:53 |
16:53 |
30.60% |
More |
5k |
1:01:39 |
19:51 |
29.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:39 |
18:39 |
27.71 |
5km |
1:02:00 |
19:57 |
29.12 |
5M |
1:42:40 |
20:32 |
28.77 |
10km |
2:09:16 |
20:48 |
28.64 |
10M |
3:34:03 |
21:24 |
28.58 |
Half |
4:44:59 |
21:45 |
28.07 |
20M |
7:26:16 |
22:19 |
28.31 |
Mara |
9:54:10 |
22:41 |
28.23 |
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