Thu 23rd Sep 2021 at 8:14am by f2001

Walk > General

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Time
21:51
Miles
1.36
Min/mi
16:04
Stride(cm)
84
Cals
146
Cadence
119
BPM
107
%MHR
62.5
B/mi
1718
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 102/136bpm [1665b/mi] 105cal 59/74rpm
2) 0.36m - 5:31(15:20/m) 120/140bpm [1840b/mi] 41cal 59/63rpm

16:19 5:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	82 77-87	1330	114 110-118	1/2
0.13	2:05	1:04	17:06	83 79-91	1419	117 114-118	0/0
0.19	3:04	1:00	15:52	94 90-96	1492	117 116-118	1/1
0.25	4:10	1:06	17:29	91 85-99	1591	118 116-120	0/1
0.31	5:09	59	15:43	89 85-94	1399	119 116-122	1/1
0.38	6:07	58	15:26	86 80-92	1327	119 116-120	1/1
0.44	7:08	1:01	16:19	96 92-103	1567	118 116-120	0/1
0.50	8:08	1:00	15:59	94 90-98	1502	117 116-118	1/1
0.56	9:06	58	15:24	95 92-97	1463	117 116-120	1/1
0.63	10:23	1:17	20:32	111 94-135	2279	123 106-148	5/0
0.69	11:22	1:00	15:56	117 108-127	1863	120 118-122	0/2
0.75	12:20	58	15:22	114 111-115	1751	121 118-122	1/2
0.81	13:21	1:01	16:24	117 111-123	1919	120 116-126	1/3
0.88	14:15	54	14:25	112 109-117	1614	121 120-124	1/0
0.94	15:17	1:01	16:19	116 109-121	1894	121 120-124	3/3
1.00	16:19	1:03	16:41	129 116-136	2151	117 110-128	4/0
1.06	17:17	57	15:18	128 122-140	1959	119 116-122	4/0
1.13	18:13	56	14:58	116 110-123	1737	120 118-122	2/2
1.19	19:11	58	15:33	123 121-125	1912	119 114-124	0/6
1.25	20:11	1:00	15:55	118 113-123	1878	120 116-124	1/3
1.31	21:10	59	15:46	117 111-121	1845	118 116-126	2/1
1.36	21:51	41	14:26	122 120-124	1760	116 116-116	2/1

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	16:34
See your biggest climbs

Cadence

119 (148 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:42	15:29	More
1km	9:40	15:34	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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