Thu 23rd Sep 2021 at 8:14am by f2001
Walk > General
-
Time
21:51
-
Miles
1.36
-
Min/mi
16:04
-
Stride(cm)
84
-
Cals
146
-
Cadence
119
-
BPM
107
-
%MHR
62.5
-
B/mi
1718
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:19(16:19/m) 102/136bpm [1665b/mi] 105cal 59/74rpm
2) 0.36m - 5:31(15:20/m) 120/140bpm [1840b/mi] 41cal 59/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:13 |
82 77-87 |
1330 |
114 110-118 |
1/2 |
0.13 |
2:05 |
1:04 |
17:06 |
83 79-91 |
1419 |
117 114-118 |
0/0 |
0.19 |
3:04 |
1:00 |
15:52 |
94 90-96 |
1492 |
117 116-118 |
1/1 |
0.25 |
4:10 |
1:06 |
17:29 |
91 85-99 |
1591 |
118 116-120 |
0/1 |
0.31 |
5:09 |
59 |
15:43 |
89 85-94 |
1399 |
119 116-122 |
1/1 |
0.38 |
6:07 |
58 |
15:26 |
86 80-92 |
1327 |
119 116-120 |
1/1 |
0.44 |
7:08 |
1:01 |
16:19 |
96 92-103 |
1567 |
118 116-120 |
0/1 |
0.50 |
8:08 |
1:00 |
15:59 |
94 90-98 |
1502 |
117 116-118 |
1/1 |
0.56 |
9:06 |
58 |
15:24 |
95 92-97 |
1463 |
117 116-120 |
1/1 |
0.63 |
10:23 |
1:17 |
20:32 |
111 94-135 |
2279 |
123 106-148 |
5/0 |
0.69 |
11:22 |
1:00 |
15:56 |
117 108-127 |
1863 |
120 118-122 |
0/2 |
0.75 |
12:20 |
58 |
15:22 |
114 111-115 |
1751 |
121 118-122 |
1/2 |
0.81 |
13:21 |
1:01 |
16:24 |
117 111-123 |
1919 |
120 116-126 |
1/3 |
0.88 |
14:15 |
54 |
14:25 |
112 109-117 |
1614 |
121 120-124 |
1/0 |
0.94 |
15:17 |
1:01 |
16:19 |
116 109-121 |
1894 |
121 120-124 |
3/3 |
1.00 |
16:19 |
1:03 |
16:41 |
129 116-136 |
2151 |
117 110-128 |
4/0 |
1.06 |
17:17 |
57 |
15:18 |
128 122-140 |
1959 |
119 116-122 |
4/0 |
1.13 |
18:13 |
56 |
14:58 |
116 110-123 |
1737 |
120 118-122 |
2/2 |
1.19 |
19:11 |
58 |
15:33 |
123 121-125 |
1912 |
119 114-124 |
0/6 |
1.25 |
20:11 |
1:00 |
15:55 |
118 113-123 |
1878 |
120 116-124 |
1/3 |
1.31 |
21:10 |
59 |
15:46 |
117 111-121 |
1845 |
118 116-126 |
2/1 |
1.36 |
21:51 |
41 |
14:26 |
122 120-124 |
1760 |
116 116-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:40 |
15:34 |
More |
Mile |
15:58 |
15:58 |
More |
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