Thu 23rd Sep 2021 at 5:17am by deadagain
Run > General
-
Time
1:29:52
-
Miles
11.39
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
62.09
-
Stride(cm)
125
-
Cals
1454
-
Cadence
163
-
BPM
162
-
%MHR
94.9
-
B/mi
1280
-
Asc(m)
525
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 149/170bpm [1225b/mi] 128cal 7.3/9mph
2) 1m - 8:03(8:03/m) 146/162bpm [1175b/mi] 123cal 7.46/7.78mph
3) 1m - 8:19(8:19/m) 154/181bpm [1280b/mi] 131cal 7.22/8.35mph
4) 1m - 8:00(8:00/m) 197/208bpm [1575b/mi] 162cal 7.5/7.95mph
5) 1m - 8:03(8:03/m) 195/204bpm [1569b/mi] 164cal 7.46/7.99mph
6) 1m - 7:59(7:59/m) 186/207bpm [1485b/mi] 161cal 7.52/8.01mph
7) 1m - 7:35(7:35/m) 132/175bpm [1000b/mi] 53cal 7.92/8.14mph
8) 1m - 7:41(7:41/m) 153/165bpm [1175b/mi] 113cal 7.81/8.25mph
9) 1m - 7:42(7:42/m) 147/162bpm [1131b/mi] 92cal 7.8/8.22mph
10) 1m - 7:35(7:35/m) 158/181bpm [1199b/mi] 122cal 7.9/8.27mph
11) 1m - 7:40(7:40/m) 171/186bpm [1311b/mi] 143cal 7.83/8.22mph
12) 0.39m - 3:03(7:48/m) 187/200bpm [1459b/mi] 62cal 7.69/7.85mph
8:13 8:03 8:19 8:00 8:03 7:59 7:35 7:41 7:42 7:35 7:40 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:24 |
150 90-169 |
1259 |
156 150-158 |
38/45 |
1.00 |
8:13 |
4:01 |
8:02 |
144 130-157 |
1157 |
160 158-166 |
25/32 |
1.50 |
12:14 |
4:01 |
8:03 |
141 128-157 |
1135 |
161 156-166 |
18/21 |
2.00 |
16:16 |
4:01 |
8:03 |
150 136-162 |
1207 |
162 158-170 |
51/33 |
2.50 |
20:27 |
4:12 |
8:24 |
137 112-175 |
1150 |
162 156-170 |
34/14 |
3.00 |
24:34 |
4:07 |
8:14 |
171 162-180 |
1407 |
164 160-170 |
46/42 |
3.50 |
28:40 |
4:05 |
8:10 |
194 171-208 |
1586 |
163 156-168 |
34/13 |
4.00 |
32:34 |
3:54 |
7:49 |
203 195-208 |
1587 |
164 158-170 |
23/20 |
4.50 |
36:28 |
3:54 |
7:48 |
190 184-201 |
1483 |
164 158-170 |
26/36 |
5.00 |
40:37 |
4:09 |
8:17 |
199 193-204 |
1650 |
161 132-170 |
39/54 |
5.50 |
44:37 |
4:00 |
8:00 |
195 183-207 |
1559 |
164 158-170 |
36/16 |
6.00 |
48:36 |
3:59 |
7:58 |
177 167-188 |
1410 |
164 158-172 |
32/33 |
6.50 |
52:28 |
3:52 |
7:44 |
125 98-174 |
966 |
166 162-174 |
21/30 |
7.00 |
56:10 |
3:43 |
7:26 |
135 120-155 |
1003 |
163 160-166 |
24/24 |
7.50 |
1:00:01 |
3:51 |
7:42 |
152 134-164 |
1170 |
164 160-170 |
13/51 |
8.00 |
1:03:51 |
3:50 |
7:39 |
152 136-165 |
1164 |
165 160-170 |
29/23 |
8.50 |
1:07:43 |
3:52 |
7:43 |
150 136-162 |
1159 |
165 158-170 |
14/33 |
9.00 |
1:11:33 |
3:50 |
7:40 |
146 125-161 |
1120 |
165 158-168 |
37/24 |
9.50 |
1:15:17 |
3:44 |
7:29 |
156 147-162 |
1167 |
165 162-170 |
15/25 |
10.00 |
1:19:08 |
3:51 |
7:42 |
159 143-181 |
1224 |
164 146-172 |
20/32 |
10.50 |
1:22:56 |
3:48 |
7:35 |
174 164-185 |
1321 |
166 164-170 |
31/17 |
11.00 |
1:26:48 |
3:52 |
7:45 |
169 160-186 |
1309 |
166 152-172 |
20/21 |
11.39 |
1:29:52 |
3:04 |
7:50 |
188 179-200 |
1472 |
166 162-170 |
27/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 10.5% |
8:18
|
32 16.7% |
7:38
|
29 10.1% |
8:07
|
27 12.2% |
7:46
|
22 11.0% |
8:55
|
21 8.0% |
7:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
163 |
10.9 |
1:25:33 |
7:51 |
Walk |
4.8 |
153 |
0.5 |
4:19 |
8:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.99% |
More |
800m |
3:40 |
7:22 |
52.44% |
More |
1km |
4:36 |
7:24 |
54.48% |
More |
Mile |
7:32 |
7:32 |
56.53% |
More |
5k |
23:38 |
7:37 |
61.31% |
More |
5 miles |
38:09 |
7:38 |
61.85% |
More |
10k |
47:50 |
7:42 |
61.58% |
More |
10 miles |
1:18:30 |
7:51 |
62.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.49 |
5km |
22:40 |
7:18 |
63.94 |
5M |
37:33 |
7:31 |
62.83 |
10km |
47:17 |
7:37 |
62.31 |
10M |
1:18:17 |
7:50 |
62.20 |
Half |
1:44:14 |
7:57 |
61.33 |
20M |
2:43:13 |
8:10 |
62.06 |
Mara |
3:37:19 |
8:18 |
62.15 |
Three Things You Saw Today
1 longest nonstop run for a long time!
2 tired but worth it!
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