Thu 23rd Sep 2021 at 5:17am by deadagain

Run > General

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Time
1:29:52
Miles
11.39
Min/mi
7:53
Pacing
94%
WAVA
62.09
Stride(cm)
125
Cals
1454
Cadence
163
BPM
162
%MHR
94.9
B/mi
1280
Asc(m)
525
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 149/170bpm [1225b/mi] 128cal 7.3/9mph
2) 1m - 8:03(8:03/m) 146/162bpm [1175b/mi] 123cal 7.46/7.78mph
3) 1m - 8:19(8:19/m) 154/181bpm [1280b/mi] 131cal 7.22/8.35mph
4) 1m - 8:00(8:00/m) 197/208bpm [1575b/mi] 162cal 7.5/7.95mph
5) 1m - 8:03(8:03/m) 195/204bpm [1569b/mi] 164cal 7.46/7.99mph
6) 1m - 7:59(7:59/m) 186/207bpm [1485b/mi] 161cal 7.52/8.01mph
7) 1m - 7:35(7:35/m) 132/175bpm [1000b/mi] 53cal 7.92/8.14mph
8) 1m - 7:41(7:41/m) 153/165bpm [1175b/mi] 113cal 7.81/8.25mph
9) 1m - 7:42(7:42/m) 147/162bpm [1131b/mi] 92cal 7.8/8.22mph
10) 1m - 7:35(7:35/m) 158/181bpm [1199b/mi] 122cal 7.9/8.27mph
11) 1m - 7:40(7:40/m) 171/186bpm [1311b/mi] 143cal 7.83/8.22mph
12) 0.39m - 3:03(7:48/m) 187/200bpm [1459b/mi] 62cal 7.69/7.85mph

8:13 8:03 8:19 8:00 8:03 7:59 7:35 7:41 7:42 7:35 7:40 3:03

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	150 90-169	1259	156 150-158	38/45
1.00	8:13	4:01	8:02	144 130-157	1157	160 158-166	25/32
1.50	12:14	4:01	8:03	141 128-157	1135	161 156-166	18/21
2.00	16:16	4:01	8:03	150 136-162	1207	162 158-170	51/33
2.50	20:27	4:12	8:24	137 112-175	1150	162 156-170	34/14
3.00	24:34	4:07	8:14	171 162-180	1407	164 160-170	46/42
3.50	28:40	4:05	8:10	194 171-208	1586	163 156-168	34/13
4.00	32:34	3:54	7:49	203 195-208	1587	164 158-170	23/20
4.50	36:28	3:54	7:48	190 184-201	1483	164 158-170	26/36
5.00	40:37	4:09	8:17	199 193-204	1650	161 132-170	39/54
5.50	44:37	4:00	8:00	195 183-207	1559	164 158-170	36/16
6.00	48:36	3:59	7:58	177 167-188	1410	164 158-172	32/33
6.50	52:28	3:52	7:44	125 98-174	966	166 162-174	21/30
7.00	56:10	3:43	7:26	135 120-155	1003	163 160-166	24/24
7.50	1:00:01	3:51	7:42	152 134-164	1170	164 160-170	13/51
8.00	1:03:51	3:50	7:39	152 136-165	1164	165 160-170	29/23
8.50	1:07:43	3:52	7:43	150 136-162	1159	165 158-170	14/33
9.00	1:11:33	3:50	7:40	146 125-161	1120	165 158-168	37/24
9.50	1:15:17	3:44	7:29	156 147-162	1167	165 162-170	15/25
10.00	1:19:08	3:51	7:42	159 143-181	1224	164 146-172	20/32
10.50	1:22:56	3:48	7:35	174 164-185	1321	166 164-170	31/17
11.00	1:26:48	3:52	7:45	169 160-186	1309	166 152-172	20/21
11.39	1:29:52	3:04	7:50	188 179-200	1472	166 162-170	27/16

Heart

162/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 92m, Flat prediction 1:29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.5%	8:18
32 16.7%	7:38
29 10.1%	8:07
27 12.2%	7:46
22 11.0%	8:55
21 8.0%	7:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	10.9	1:25:33	7:51
Walk	4.8	153	0.5	4:19	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.99%	More
800m	3:40	7:22	52.44%	More
1km	4:36	7:24	54.48%	More
Mile	7:32	7:32	56.53%	More
5k	23:38	7:37	61.31%	More
5 miles	38:09	7:38	61.85%	More
10k	47:50	7:42	61.58%	More
10 miles	1:18:30	7:51	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:40	7:18	63.94
5M	37:33	7:31	62.83
10km	47:17	7:37	62.31
10M	1:18:17	7:50	62.20
Half	1:44:14	7:57	61.33
20M	2:43:13	8:10	62.06
Mara	3:37:19	8:18	62.15

Three Things You Saw Today

1 longest nonstop run for a long time!
2 tired but worth it!

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