Thu 23rd Sep 2021 at 6:59am by milemonster

Run > General

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Time
1:15:38
Miles
9.86
Min/mi
7:40
Pacing
92%
WAVA
59.86
Stride(cm)
116
Cals
653
Cadence
181
BPM
125
%MHR
72.9
B/mi
957
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 119/130bpm [940b/mi] 78cal 7.6/8.41mph
2) 1m - 7:31(7:31/m) 127/139bpm [955b/mi] 81cal 7.97/8.5mph
3) 1m - 7:16(7:16/m) 130/136bpm [944b/mi] 77cal 8.26/8.56mph
4) 1m - 7:29(7:29/m) 125/135bpm [936b/mi] 67cal 8.01/8.56mph
5) 1m - 7:30(7:30/m) 130/145bpm [974b/mi] 74cal 8.01/8.47mph
6) 1m - 7:41(7:41/m) 122/127bpm [938b/mi] 56cal 7.8/8.31mph
7) 1m - 7:36(7:36/m) 121/127bpm [920b/mi] 51cal 7.89/8.16mph
8) 1m - 7:48(7:48/m) 126/142bpm [983b/mi] 63cal 7.7/8.12mph
9) 1m - 8:04(8:04/m) 125/131bpm [1009b/mi] 60cal 7.43/9.43mph
10) 0.86m - 6:49(7:56/m) 123/133bpm [975b/mi] 46cal 7.57/7.95mph

7:54 7:31 7:16 7:29 7:30 7:41 7:36 7:48 8:04 6:49

Pin Map

9.6 Montgomery, Prison, Bryn, Estyn Hill

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	118 87-129	977	175 84-180	21/15
1.00	7:53	3:45	7:30	120 113-130	900	180 174-186	13/20
1.50	11:44	3:51	7:42	125 115-131	962	181 176-186	19/12
2.00	15:25	3:40	7:21	128 122-139	941	182 178-186	16/18
2.50	19:11	3:46 +7	7:32	129 122-136	972	183 156-186	13/23
3.00	22:48	3:37	7:14	130 126-134	941	182 174-186	10/22
3.50	26:37	3:49	7:39	127 120-135	971	182 176-186	19/15
4.00	30:17	3:40	7:20	123 116-129	902	181 178-186	6/29
4.50	33:55	3:38	7:16	126 117-145	916	181 176-184	8/18
5.00	37:47	3:51	7:43	133 125-143	1025	181 174-186	16/15
5.50	41:37	3:50	7:40	122 114-127	935	181 174-186	10/18
6.00	45:28	3:52	7:44	122 119-126	943	181 174-184	17/10
6.50	49:13	3:44	7:29	121 114-127	905	181 174-184	9/11
7.00	53:04	3:52	7:43	121 116-126	934	182 178-186	20/13
7.50	57:08	4:03 +12	8:06	126 120-139	1021	182 166-186	20/16
8.00	1:01:04	3:56	7:53	127 117-142	1001	181 176-186	20/4
8.50	1:05:12	4:08	8:17	125 119-131	1035	180 176-186	30/10
9.00	1:09:09	3:56	7:52	125 117-130	984	180 174-184	15/14
9.50	1:13:09	4:01	8:02	125 116-133	1003	180 172-186	20/11
9.86	1:15:57	2:48	7:48	119 115-123	927	179 172-186	9/15

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 64m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	8:05
12 5.0%	8:30
10 4.6%	8:40
See your biggest climbs

Cadence

181 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	9.9	1:15:47	7:42
Walk	0.1	84	0	3	9:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.90%	More
800m	3:33	7:08	50.89%	More
1km	4:27	7:10	52.99%	More
Mile	7:17	7:17	55.43%	More
5k	22:59	7:24	59.74%	More
5 miles	37:21	7:28	59.74%	More
10k	46:42	7:31	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:14	7:09	61.77
5M	36:49	7:22	60.60
10km	46:22	7:28	60.02
10M	1:16:46	7:41	59.85
Half	1:42:13	7:48	58.97
20M	2:40:04	8:00	59.67
Mara	3:33:07	8:08	59.76

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