Thu 23rd Sep 2021 at 7:27am by mikep

Run > Easy

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Time
44:54
Miles
5.02
Min/mi
8:57
Pacing
94%
WAVA
59.64
Stride(cm)
99
Cals
358
Cadence
182
BPM
130
%MHR
75.8
B/mi
1160
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 113/129bpm [1084b/mi] 59cal 6.25/6.93mph
2) 1m - 8:59(8:59/m) 122/127bpm [1095b/mi] 62cal 6.69/7.12mph
3) 1m - 8:50(8:50/m) 131/137bpm [1157b/mi] 71cal 6.79/7.08mph
4) 1m - 8:39(8:39/m) 143/156bpm [1237b/mi] 84cal 6.93/7.39mph
5) 1m - 8:40(8:40/m) 144/151bpm [1249b/mi] 81cal 6.92/7.43mph
6) 0.02m - 10(7:44/m) 143/144bpm [1106b/mi] 1cal 7.76/7.03mph

9:36 8:59 8:50 8:39 8:40 10

Pin Map

0mi in 0

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	110 80-128	1130	176 118-184	3/0
0.50	5:00	2:26	9:42	108 105-112	1048	182 176-188	6/11
0.75	7:20	2:21	9:22	115 109-120	1078	183 180-186	11/12
1.00	9:35	2:15	9:00	118 115-122	1062	183 180-186	12/6
1.25	11:53	2:18	9:12	123 117-127	1132	183 180-188	15/10
1.50	14:03	2:10	8:39	119 115-122	1029	183 180-186	13/11
1.75	16:19	2:16	9:02	122 120-123	1103	182 178-186	7/7
2.00	18:32	2:14	8:55	124 122-126	1107	181 178-184	6/10
2.25	20:44	2:12	8:48	128 124-132	1126	181 180-182	4/9
2.50	23:00	2:15	9:00	132 129-137	1189	181 178-186	11/10
2.75	25:11	2:12	8:47	132 127-135	1159	181 178-184	9/12
3.00	27:24	2:12	8:50	135 133-136	1192	182 178-186	8/9
3.25	29:37	2:13	8:53	136 133-138	1207	182 178-184	13/7
3.50	31:49	2:12	8:48	138 136-142	1215	182 178-188	4/9
3.75	33:59	2:10	8:41	147 139-155	1277	183 180-186	10/3
4.00	36:03	2:04	8:15	152 150-156	1253	185 182-186	13/9
4.25	38:14	2:12	8:46	147 144-151	1289	184 180-186	8/6
4.50	40:22	2:07	8:29	143 139-146	1213	184 182-186	16/12
4.75	42:32	2:11	8:43	143 141-144	1247	184 182-188	8/12
5.00	44:43	2:11	8:43	143 140-145	1246	183 174-188	8/10
5.02	44:54	11	8:17	144 143-144	1193	183 182-184	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 26m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	8:40
14 8.0%	8:44
13 4.2%	8:36
12 6.7%	9:34
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5	44:50	8:56
Walk	0.1	118	0	4	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.21%	More
800m	4:11	8:24	51.55%	More
1km	5:16	8:28	53.37%	More
Mile	8:32	8:32	55.96%	More
5k	27:06	8:44	60.11%	More
5 miles	44:39	8:56	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.88
5km	26:44	8:36	60.95
5M	44:42	8:56	59.65
10km	56:33	9:06	59.01
10M	1:34:35	9:28	58.48
Half	2:06:39	9:40	57.42
20M	3:20:07	10:00	57.58
Mara	4:27:58	10:14	57.34

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