Thu 23rd Sep 2021 at 7:20am by The wee beastie

Run > General

Follow User
0 👍

Time
35:02
Miles
4.02
Min/mi
8:43
Pacing
55%
WAVA
56.14
Stride(cm)
121
Cals
286
Cadence
153
BPM
139
%MHR
84.6
B/mi
1208
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 35:02(8:43/m) 139/153bpm [1213b/mi] 286cal 6.88/9.04mph

35:02

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	116 93-128	1085	151 146-154	3/3
0.25	2:19	1:09	9:08	125 122-128	1142	152 152-154	0/4
0.38	3:40	1:22	10:53	131 128-134	1427	151 150-152	4/0
0.50	4:40	1:00	7:56	136 131-138	1079	153 150-156	6/0
0.63	5:38	58	7:47	133 124-140	1034	154 152-156	0/0
0.75	6:36	58	7:44	127 122-130	982	153 150-158	0/3
0.88	7:33	57	7:37	131 128-135	999	153 152-156	0/4
1.00	8:31	58	7:40	132 129-137	1013	155 152-160	0/5
1.13	10:01	1:30	12:01	137 132-142	1646	151 128-164	0/4
1.25	11:09	1:08	9:01	140 137-141	1262	153 152-154	0/1
1.38	12:21	1:13	9:40	139 137-141	1344	152 152-154	2/0
1.50	13:26	1:05	8:39	142 139-144	1229	153 152-158	7/0
1.63	14:27	1:01	8:09	144 143-146	1174	154 152-156	4/0
1.75	15:30	1:02	8:19	146 144-148	1214	153 152-154	3/0
1.88	16:41	1:11	9:32	148 145-151	1411	153 152-156	4/0
2.00	17:44	1:03	8:23	146 136-152	1223	156 152-166	1/0
2.13	18:49	1:05	8:39	138 134-142	1194	153 152-154	3/0
2.25	19:50	1:01	8:09	145 140-150	1181	154 150-160	1/0
2.38	22:49	2:59 +2:02	23:55	131 105-146	3133	155 152-158	0/2
2.50	24:01	1:12	9:35	138 126-144	1323	154 152-158	1/0
2.63	25:01	1:00	8:01	140 137-146	1123	155 152-158	0/1
2.75	25:57	56	7:30	141 136-144	1058	155 152-158	0/1
2.88	27:03	1:05	8:41	144 139-147	1250	155 152-162	1/1
3.00	28:10	1:07	8:59	144 140-147	1294	154 152-158	6/0
3.13	29:23	1:13	9:42	144 142-146	1397	153 152-154	4/0
3.25	30:34	1:11 +5	9:28	146 144-153	1383	153 152-156	5/0
3.38	31:35	1:01	8:08	148 143-151	1205	153 152-154	0/3
3.50	32:29	54	7:12	146 142-150	1052	157 154-164	0/10
3.63	34:46	2:17 +1:16	18:19	139 132-147	2546	156 146-164	1/13
3.75	36:10	1:23	11:07	139 133-145	1546	144 136-150	7/0
3.88	37:46	1:37 +29	12:55	145 140-150	1872	149 140-156	8/4
4.00	40:47	3:00 +2:00	24:01	147 132-153	3531	152 142-154	0/11
4.02	40:55	8	9:16	141 138-143	1307	148 148-148	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 44m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	8:38
16 5.0%	12:55
16 2.2%	8:52
11 2.2%	8:50
See your biggest climbs

Cadence

153 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	153	3.8	32:43	10:02
Walk	5.0	141	0.2	2:20	13:42
Pause	12.5	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.08%	More
800m	3:48	7:39	51.05%	More
1km	4:48	7:44	52.70%	More
Mile	8:25	8:25	51.46%	More
5k	28:38	9:13	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.04
5km	26:40	8:35	56.76
5M	44:09	8:50	55.89
10km	55:35	8:57	55.56
10M	1:32:03	9:12	55.12
Half	2:02:33	9:21	53.99
20M	3:11:54	9:36	54.09
Mara	4:15:30	9:45	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry