Thu 23rd Sep 2021 at 7:06am by Going Commando!

Walk > General

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Time
17:52
Miles
0.96
Min/mi
18:37
Stride(cm)
75
Cals
120
Cadence
116
BPM
105
%MHR
62.7
B/mi
1961
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 17:52(18:37/m) 106/130bpm [1973b/mi] 120cal 54/64rpm

17:52

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	105 98-109	1837	115 108-122	2/1
0.13	2:33	1:27	23:16	90 77-99	2094	121 110-124	1/0
0.19	3:38	1:05	17:19	84 81-87	1455	122 116-126	0/0
0.25	4:42	1:04	17:10	100 83-110	1717	117 114-124	0/2
0.31	6:15	1:33	24:50	103 97-106	2558	113 104-116	1/0
0.38	7:29	1:14	19:43	109 105-115	2149	112 106-114	2/1
0.44	8:37	1:08	18:12	108 99-116	1965	115 108-118	1/1
0.50	9:44	1:07	17:51	104 101-109	1857	115 112-118	1/1
0.56	10:48	1:04	17:02	102 99-105	1737	115 114-116	1/1
0.63	11:53	1:04	17:11	104 98-107	1787	116 110-120	0/2
0.69	13:03	1:10	18:44	99 96-103	1855	113 108-116	1/1
0.75	14:11	1:08	18:12	111 94-125	2020	117 114-120	1/0
0.81	15:15	1:04	17:00	119 115-124	2023	118 116-120	2/1
0.88	16:23	1:08	18:09	126 122-130	2288	116 114-118	3/1
0.94	17:27	1:04	17:08	125 122-127	2141	117 114-120	1/0
0.96	17:53	26	19:07	122 118-123	2333	113 110-116	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:47	17:40	More
1km	11:06	17:52	More

Predictions

Dist	Time	Per Mile

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