Thu 23rd Sep 2021 at 7:16am by BarneyS

Run > General

Follow User
0 👍

Time
35:41
Miles
3.42
Min/mi
10:26
Pacing
95%
WAVA
49.94
Stride(cm)
83
Cals
369
Cadence
187
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 67cal 9.42/11.96kmph
2) 1km - 6:30(6:30/km) 67cal 9.23/9.74kmph
3) 1km - 6:32(6:32/km) 67cal 9.19/9.67kmph
4) 1km - 6:26(6:26/km) 67cal 9.32/9.87kmph
5) 1km - 6:33(6:33/km) 68cal 9.16/9.81kmph
6) 0.51km - 3:17(6:29/km) 33cal 9.26/9.98kmph

6:22 6:30 6:32 6:26 6:33 3:17

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	188 184-192	10/9
0.25	2:32	1:21	10:49	189 174-192	14/1
0.38	3:47	1:15	10:01	186 184-188	7/6
0.50	5:06	1:19	10:31	188 184-190	5/8
0.63	6:25	1:19	10:30	187 184-192	8/2
0.75	7:43	1:18	10:28	187 184-190	7/7
0.88	9:03	1:20	10:38	187 174-190	8/5
1.00	10:21	1:19	10:30	188 184-190	18/1
1.13	11:37	1:16	10:07	186 180-190	3/12
1.25	12:57	1:19	10:33	185 184-188	5/10
1.38	14:15	1:19	10:32	186 182-190	4/10
1.50	15:34	1:19	10:29	186 184-188	2/14
1.63	16:53	1:19	10:34	184 174-186	12/7
1.75	18:15	1:22	10:52	187 184-190	17/1
1.88	19:31	1:16	10:09	186 184-192	3/10
2.00	20:51	1:20	10:37	185 180-192	2/11
2.13	22:07	1:17	10:12	186 182-190	8/1
2.25	23:27	1:20	10:37	185 184-188	3/10
2.38	24:42	1:15	10:00	187 184-190	6/1
2.50	25:59	1:17	10:18	186 174-190	13/2
2.63	27:15	1:16	10:11	186 182-188	2/16
2.75	28:30	1:15	9:58	186 172-192	8/8
2.88	29:51	1:21	10:45	188 184-192	7/4
3.00	31:13	1:22	10:56	190 186-196	2/6
3.13	32:35	1:22	10:56	189 186-192	3/7
3.25	33:58	1:23	11:04	188 184-190	7/5
3.38	35:16	1:18	10:26	187 186-190	10/9
3.42	35:41	25	8:55	187 184-190	4/0

Elevation

Asc 174m, Range 32m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.5%	10:48
18 10.6%	10:10
15 8.3%	10:15
15 9.7%	10:44
14 9.7%	9:12
13 7.2%	9:57
See your biggest climbs

Cadence

187 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.4	35:41	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.42%	More
800m	5:01	10:05	41.54%	More
1km	6:16	10:06	43.21%	More
Mile	10:14	10:14	45.10%	More
5k	32:23	10:25	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:14	10:22	50.06
5M	53:22	10:40	49.33
10km	1:07:12	10:49	49.04
10M	1:51:17	11:08	48.75
Half	2:28:09	11:19	47.80
20M	3:52:00	11:36	47.98
Mara	5:08:53	11:47	47.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry