Thu 23rd Sep 2021 at 7:17am by Dillthedog

Run > General

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Time
30:53
Miles
3.11
Min/mi
9:56
Pacing
94%
WAVA
49.37
Stride(cm)
91
Cals
356
Cadence
179
BPM
145
%MHR
86
B/mi
1444
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/153bpm [1404b/mi] 113cal 6.07/6.49mph
2) 1m - 10:03(10:03/m) 147/156bpm [1478b/mi] 115cal 5.97/6.93mph
3) 1m - 9:54(9:54/m) 148/157bpm [1464b/mi] 116cal 6.06/6.57mph
4) 0.11m - 1:03(9:16/m) 147/150bpm [1361b/mi] 12cal 6.48/6.24mph

9:53 10:03 9:54 1:03

Pin Map

0mi in 0

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	123 94-144	1360	169 100-176
0.25	2:38	1:16	10:04	138 136-141	1390	176 174-178
0.38	3:52	1:13	9:47	140 138-143	1369	176 174-178
0.50	5:04	1:12	9:34	145 143-148	1388	177 174-180
0.63	6:19	1:15	10:03	149 148-153	1497	177 174-178
0.75	7:29	1:10	9:18	146 144-151	1357	177 176-180
0.88	8:39	1:11	9:27	147 144-151	1389	179 176-184
1.00	9:53	1:14	9:48	148 145-150	1451	180 178-184
1.13	11:06	1:13	9:40	147 144-149	1422	180 178-184
1.25	12:24	1:18	10:25	151 149-154	1573	181 180-184
1.38	13:37	1:13	9:46	150 139-156	1464	181 178-184
1.50	14:52	1:15	9:59	145 142-149	1449	178 176-180
1.63	16:11	1:19	10:35	148 144-151	1565	177 170-178
1.75	17:23	1:12	9:36	149 146-154	1432	178 176-182
1.88	18:39	1:16	10:09	144 137-150	1462	179 176-182
2.00	19:56	1:16	10:11	144 140-147	1465	180 176-180
2.13	21:10	1:14	9:54	148 147-150	1465	179 178-180
2.25	22:27	1:17	10:17	150 148-152	1542	181 178-184
2.38	23:40	1:13	9:41	152 147-156	1471	180 178-182
2.50	24:52	1:12	9:36	150 147-154	1439	181 178-184
2.63	26:07	1:15	10:00	148 145-152	1480	181 178-184
2.75	27:22	1:15	10:02	149 147-151	1496	180 178-184
2.88	28:37	1:15	9:58	148 135-155	1475	180 178-184
3.00	29:49	1:13	9:41	140 136-144	1357	183 178-184
3.11	30:52	1:03	9:21	147 143-149	1374	180 176-184

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	30:50	9:55
Walk	0.1	100	0	2	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.66%	More
800m	4:44	9:31	42.74%	More
1km	5:57	9:34	44.27%	More
Mile	9:42	9:42	46.06%	More
5k	30:49	9:55	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	30:51	9:56	49.32
5M	51:23	10:17	48.30
10km	1:04:52	10:26	47.82
10M	1:48:03	10:48	47.50
Half	2:24:20	11:01	46.71
20M	3:47:13	11:22	47.02
Mara	5:03:31	11:35	46.94

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