Thu 23rd Sep 2021 at 6:59am by Oranj

Run > Steady-State

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Time
41:45
Miles
4.99
Min/mi
8:22
Pacing
92%
WAVA
60.38
Stride(cm)
115
Cals
534
Cadence
167
BPM
136
%MHR
80.7
B/mi
1134
Asc(m)
54
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:22(5:11/km) 130/141bpm [674b/km] 129cal 11.57/12.63kmph
2) 2km - 10:30(5:15/km) 135/144bpm [708b/km] 134cal 11.43/13.2kmph
3) 2km - 10:27(5:14/km) 137/146bpm [716b/km] 135cal 11.48/12.29kmph
4) 2km - 10:19(5:10/km) 140/146bpm [722b/km] 135cal 11.63/14.04kmph
5) 0.03km - 6(3:49/km) 137/138bpm [524b/km] 1cal 15.7/11.79kmph

10:22 10:30 10:27 10:19 6

Pace

29%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	122 79-133	989	167 140-174	30/1
0.50	4:07	2:06	8:22	132 125-134	1105	167 164-176	9/4
0.75	6:13	2:05	8:22	127 118-134	1062	166 160-186	0/21
1.00	8:25	2:12	8:49	132 121-137	1165	167 164-170	4/6
1.25	10:24	1:59	7:58	136 133-142	1083	167 164-170	3/7
1.50	12:25	2:01	8:02	135 131-142	1085	166 164-168	1/8
1.75	14:45	2:20	9:20	137 134-141	1279	166 164-170	11/1
2.00	16:57	2:12	8:48	140 138-144	1231	166 164-170	12/1
2.25	18:56	2:00	7:58	133 124-139	1060	166 162-178	2/15
2.50	20:58	2:01	8:05	129 119-135	1042	166 164-174	1/12
2.75	23:00	2:02	8:09	132 127-138	1075	167 164-174	2/7
3.00	25:01	2:01	8:04	136 134-137	1096	168 166-178	1/5
3.25	27:03	2:03	8:11	138 136-139	1129	168 166-172	2/4
3.50	29:12	2:09	8:35	139 137-142	1193	167 166-170	5/1
3.75	31:27	2:15	9:00	142 140-146	1279	168 166-170	11/1
4.00	33:29	2:02	8:07	141 133-146	1145	168 166-172	5/3
4.25	35:30	2:01	8:04	140 138-144	1130	167 164-168	3/4
4.50	37:42	2:12 +8	8:49	139 136-142	1224	168 166-178	3/6
4.75	39:51	2:09	8:34	140 136-144	1200	167 166-168	4/3
4.99	41:52	2:01	8:31	141 136-144	1200	168 166-170	6/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 47m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	8:11
22 3.2%	9:12
14 1.3%	8:33
See your biggest climbs

Cadence

167 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5	41:44	8:22
Walk	0.3	139	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.44%	More
800m	3:57	7:56	52.04%	More
1km	4:57	7:58	54.00%	More
Mile	8:03	8:03	56.43%	More
5k	25:52	8:20	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	25:30	8:12	60.67
5M	41:50	8:22	60.37
10km	52:27	8:26	60.20
10M	1:26:02	8:36	60.75
Half	1:53:55	8:42	60.28
20M	2:56:53	8:51	61.52
Mara	3:54:15	8:56	61.94

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