Thu 23rd Sep 2021 at 7:22am by kstuart

Walk > General

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Time
18:48
Miles
1.11
Min/mi
16:56
Stride(cm)
75
Cals
117
Cadence
126
BPM
94
%MHR
52.4
B/mi
1598
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 94/113bpm [1574b/mi] 107cal 59/68rpm
2) 0.11m - 2:03(18:45/m) 96/105bpm [1800b/mi] 10cal 62/66rpm

16:45 2:03

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	89 85-94	1589	126 124-128	0/15
0.13	2:08	1:01	16:12	95 84-103	1539	128 126-130	0/5
0.19	3:10	1:02	16:35	94 90-99	1559	128 126-132	5/0
0.25	4:09	59	15:43	93 89-96	1461	127 126-130	1/5
0.31	5:11	1:02	16:39	92 89-95	1532	127 124-130	9/0
0.38	6:18	1:06	17:43	91 78-103	1612	123 118-128	6/1
0.44	7:26	1:08	18:14	91 85-98	1659	122 118-128	4/1
0.50	8:31	1:05	17:26	91 83-98	1586	128 126-130	1/4
0.56	9:32	1:00	16:04	88 82-94	1414	129 126-132	1/8
0.63	10:33	1:01	16:20	90 82-98	1470	129 128-130	1/0
0.69	11:33	1:00	16:01	94 92-98	1505	130 128-132	4/3
0.75	12:35	1:02	16:39	98 95-101	1632	129 128-136	1/5
0.81	13:37	1:01	16:20	102 96-110	1666	128 126-132	5/1
0.88	14:40	1:03	16:52	102 95-113	1720	128 118-132	8/2
0.94	15:44	1:04	17:02	98 95-103	1669	126 124-126	3/7
1.00	16:46	1:02	16:33	98 95-103	1622	126 124-128	2/6
1.06	17:51	1:05	17:24	95 90-104	1654	126 120-132	4/4
1.11	18:48	57	20:49	98 92-100	2040	119 110-128	10/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	17:57
See your biggest climbs

Cadence

126 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:09	16:24	More
1km	10:16	16:31	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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