Thu 23rd Sep 2021 at 6:53am by Darran

Run > General

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Time
43:30
Miles
6.21
Min/mi
7:00
Pacing
92%
WAVA
64.42
Stride(cm)
133
Cals
715
Cadence
172
Asc(m)
237
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 114cal 8.26/8.81mph
2) 1m - 7:08(7:08/m) 118cal 8.41/8.89mph
3) 1m - 6:53(6:53/m) 114cal 8.72/9.66mph
4) 1m - 6:47(6:47/m) 110cal 8.84/9.66mph
5) 1m - 6:41(6:41/m) 117cal 8.98/10.69mph
6) 1m - 7:09(7:09/m) 117cal 8.39/8.87mph
7) 0.21m - 1:35(7:36/m) 25cal 7.9/8.5mph

7:16 7:08 6:53 6:47 6:41 7:09 1:35

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	177 174-180	11/16
0.50	3:45	1:48	7:13	176 174-180	10/8
0.75	5:30	1:45	6:58	176 174-180	2/13
1.00	7:16	1:46	7:03	172 170-176	10/12
1.25	8:58	1:42	6:49	173 170-176	4/19
1.50	10:46	1:48	7:12	171 168-174	9/14
1.75	12:36	1:51	7:22	171 168-172	11/7
2.00	14:24	1:47	7:10	171 168-174	16/6
2.25	16:12	1:48	7:14	170 168-174	20/3
2.50	17:57	1:45	7:00	171 168-174	11/9
2.75	19:47	1:49 +10	7:18	173 170-176	8/13
3.00	21:26	1:40	6:39	173 172-176	4/14
3.25	23:08	1:42	6:47	172 168-176	10/6
3.50	24:51	1:43	6:51	172 170-174	14/19
3.75	26:38	1:47 +4	7:08	174 172-176	11/10
4.00	28:33	1:55 +15	7:41	174 170-180	14/19
4.25	30:11	1:38	6:32	173 170-178	3/17
4.50	31:49	1:38	6:32	174 172-176	8/9
4.75	33:30	1:41	6:45	174 172-176	8/10
5.00	35:14	1:43	6:53	173 172-174	7/12
5.25	36:58	1:44	6:55	172 170-174	18/7
5.50	38:47	1:49	7:17	172 170-176	5/30
5.75	40:36	1:49	7:17	171 170-174	36/4
6.00	42:24	1:48	7:11	170 168-172	38/27
6.21	43:59	1:35	7:37	169 166-172	31/23

Elevation

Asc 237m, Range 54m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.4%	7:03
31 17.8%	7:14
27 16.1%	7:29
23 7.9%	7:20
22 4.6%	7:08
13 12.5%	7:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	6.2	43:34	7:03
Walk	0.5	119	0	14	1:50:59
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.31%	More
800m	3:14	6:31	56.25%	More
1km	4:04	6:33	58.41%	More
Mile	6:39	6:39	61.13%	More
5k	21:31	6:56	64.30%	More
5 miles	34:59	7:00	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	20:53	6:43	66.26
5M	34:34	6:55	65.05
10km	43:32	7:00	64.44
10M	1:12:05	7:13	64.25
Half	1:35:58	7:20	63.32
20M	2:30:17	7:31	64.08
Mara	3:20:05	7:38	64.17

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