Thu 23rd Sep 2021 at 6:00am by Oscar the Grouch

Run > General

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Time
1:04:33
Miles
6.69
Min/mi
9:39
Pacing
93%
WAVA
48.97
Stride(cm)
102
Cals
729
Cadence
164
BPM
142
%MHR
75.7
B/mi
1373
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/158bpm [1387b/mi] 118cal
2) 1m - 9:25(9:25/m) 146/157bpm [1375b/mi] 116cal
3) 1m - 9:29(9:29/m) 134/144bpm [1270b/mi] 97cal
4) 1m - 9:35(9:35/m) 141/152bpm [1351b/mi] 108cal
5) 1m - 9:28(9:28/m) 144/151bpm [1364b/mi] 110cal
6) 1m - 10:07(10:07/m) 144/167bpm [1458b/mi] 112cal
7) 0.69m - 6:59(10:07/m) 139/147bpm [1406b/mi] 68cal

9:30 9:25 9:29 9:35 9:28 10:07 6:59

Pin Map

0mi in 0

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	131 99-144	1339	169 132-174	7/1
0.50	5:01	2:28	9:51	147 140-153	1448	169 166-172	3/8
0.75	7:15	2:14	8:56	153 150-157	1367	169 166-172	1/9
1.00	9:30	2:15	8:59	154 150-158	1383	167 162-176	3/7
1.25	11:47	2:17	9:09	152 146-156	1391	165 162-170	2/10
1.50	14:09	2:22	9:29	153 146-157	1450	164 162-168	4/5
1.75	16:33	2:24	9:35	148 138-155	1419	161 158-166	3/8
2.00	18:55	2:22	9:26	133 128-151	1255	162 160-166	1/8
2.25	21:12	2:17	9:09	131 128-134	1198	162 160-164	2/9
2.50	23:33	2:21	9:25	135 130-138	1272	163 160-166	2/7
2.75	25:58	2:25	9:39	135 132-141	1303	162 158-164	4/5
3.00	28:24	2:26	9:42	136 127-144	1320	163 158-168	4/8
3.25	30:51	2:27	9:49	145 136-152	1424	163 158-168	13/3
3.50	33:15	2:24	9:35	134 130-142	1284	162 160-168	3/11
3.75	35:38	2:23	9:33	142 138-147	1356	163 160-170	4/5
4.00	37:58	2:20	9:21	142 139-144	1327	165 162-168	4/2
4.25	40:21	2:23	9:31	147 143-151	1399	166 162-168	10/1
4.50	42:41	2:20	9:20	143 140-146	1334	164 162-166	5/2
4.75	45:01	2:20	9:20	144 141-147	1343	164 160-168	4/7
5.00	47:26	2:26	9:43	141 135-149	1369	163 160-168	9/2
5.25	49:48	2:21	9:26	147 141-152	1386	165 158-170	12/2
5.50	52:21	2:33	10:12	155 142-166	1581	168 156-178	14/2
5.75	54:58	2:37	10:28	140 129-162	1466	159 156-168	4/10
6.00	57:34	2:36	10:24	134 129-140	1393	161 156-164	7/3
6.25	1:00:04	2:30	9:59	141 132-147	1408	160 154-164	3/9
6.50	1:02:37	2:33	10:13	134 127-142	1368	162 156-170	6/2
6.69	1:04:33	1:56	10:11	142 138-145	1446	163 158-166	5/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 57m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	10:12
18 1.3%	9:22
15 4.4%	10:04
10 2.0%	9:38
See your biggest climbs

Cadence

164 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.7	1:04:33	9:39
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.01%	More
800m	4:24	8:52	43.25%	More
1km	5:32	8:55	44.84%	More
Mile	9:06	9:06	46.44%	More
5k	29:11	9:24	49.28%	More
5 miles	47:10	9:26	49.62%	More
10k	59:38	9:36	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:38	9:13	50.22
5M	47:24	9:29	49.37
10km	59:41	9:36	48.95
10M	1:38:51	9:53	48.84
Half	2:11:36	10:03	48.16
20M	3:26:05	10:18	48.73
Mara	4:34:22	10:28	48.80

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