Thu 23rd Sep 2021 at 6:08am by Tigger22

Run > General

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Time
54:28
Miles
5.17
Min/mi
10:32
Pacing
77%
WAVA
49.97
Stride(cm)
85
Cals
505
Cadence
178
BPM
153
%MHR
89.4
B/mi
1610
Asc(m)
236
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 148/172bpm [1506b/mi] 91cal 5.9/6.66mph
2) 1m - 12:12(12:12/m) 155/169bpm [1891b/mi] 116cal 4.92/6.93mph
3) 1m - 9:36(9:36/m) 156/164bpm [1496b/mi] 93cal 6.25/6.78mph
4) 1m - 10:27(10:27/m) 147/160bpm [1536b/mi] 89cal 5.74/6.91mph
5) 1m - 9:42(9:42/m) 162/171bpm [1571b/mi] 97cal 6.19/7.08mph
6) 0.17m - 2:21(14:12/m) 151/163bpm [2145b/mi] 19cal 4.23/6.97mph

10:10 12:12 9:36 10:27 9:42 2:21

Pace

11%

14%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	129 94-147	1518	182 128-188	7/8
0.50	5:22	2:26	9:43	151 145-157	1468	184 180-188	7/4
0.75	7:52	2:29	9:58	158 149-170	1573	183 178-190	14/6
1.00	10:10	2:18	9:11	160 150-172	1470	176 170-182	11/18
1.25	13:47	3:38	14:31	144 135-155	2091	177 130-188	0/54
1.50	16:45	2:58	11:51	162 154-166	1921	175 170-184	27/6
1.75	19:38	2:53	11:31	166 163-169	1911	176 170-184	22/8
2.00	22:22	2:44	10:56	151 139-165	1650	181 176-186	25/2
2.25	24:50	2:28	9:53	152 147-161	1503	181 176-186	8/15
2.50	27:13	2:23	9:31	157 151-161	1495	182 178-184	18/10
2.75	29:39	2:26	9:43	157 151-162	1526	181 176-186	10/10
3.00	31:58	2:19	9:15	160 153-164	1481	181 178-182	8/20
3.25	34:18	2:20	9:22	146 143-151	1367	177 172-180	6/18
3.50	36:39	2:21	9:23	148 134-158	1390	179 172-184	11/15
3.75	39:01	2:22	9:27	156 151-160	1474	180 176-182	11/11
4.00	42:25	3:24	13:36	143 132-158	1944	171 160-180	9/8
4.25	45:08	2:44	10:56	162 157-167	1771	176 166-184	20/4
4.50	47:28	2:20	9:19	165 160-168	1536	182 178-184	18/8
4.75	49:54	2:26	9:44	162 155-171	1576	180 166-184	13/15
5.00	52:06	2:12	8:49	157 153-161	1383	180 174-184	7/21
5.17	54:28	2:22	14:15	151 136-163	2151	177 172-180	4/9

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 70m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.4%	11:36
16 11.9%	14:35
14 13.7%	13:03
14 9.6%	11:28
11 4.6%	9:46
See your biggest climbs

Cadence

178 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	5.2	53:16	10:20
Walk	0.3	129	0	10	19:53
Still	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.00%	More
800m	4:33	9:10	45.68%	More
1km	5:41	9:09	47.66%	More
Mile	9:16	9:16	49.81%	More
5k	30:42	9:53	52.57%	More
5 miles	51:30	10:18	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:45	10:13	50.82
5M	52:34	10:31	50.08
10km	1:06:11	10:39	49.80
10M	1:49:36	10:58	49.49
Half	2:25:56	11:08	48.53
20M	3:48:31	11:26	48.71
Mara	5:04:15	11:37	48.42

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