Thu 23rd Sep 2021 at 6:36am by whlsarah

Run > General

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Time
26:54
Miles
2.49
Min/mi
10:48
Pacing
86%
WAVA
47.48
Stride(cm)
89
Cals
226
Cadence
168
BPM
131
%MHR
77.2
B/mi
1418
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 118/129bpm [1281b/mi] 51cal
2) 0.62m - 6:42(10:47/m) 127/138bpm [1370b/mi] 54cal
3) 0.62m - 6:47(10:54/m) 138/143bpm [1505b/mi] 60cal
4) 0.62m - 6:37(10:40/m) 143/148bpm [1524b/mi] 61cal
5) 0m - 3(9:08/m) 147/147bpm [1344b/mi]

6:45 6:42 6:47 6:37 3

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	102 88-121	1243	165 114-170	1/10
0.25	2:51	1:19	10:33	124 122-128	1308	171 168-176	13/10
0.38	4:07	1:16	10:10	124 122-126	1260	169 168-172	2/13
0.50	5:24	1:17	10:15	124 119-126	1271	169 166-170	10/2
0.63	7:13	1:49 +29	14:35	116 107-126	1692	167 164-172	4/6
0.75	8:39	1:26	11:29	120 110-124	1378	170 168-174	9/18
0.88	10:01	1:22	10:55	127 124-130	1387	169 166-172	1/12
1.00	11:21	1:20	10:38	127 125-131	1350	169 166-170	15/1
1.13	12:41	1:20	10:42	131 128-135	1402	168 166-172	8/9
1.25	14:00	1:19	10:30	135 134-138	1417	164 84-172	5/3
1.38	15:19	1:19	10:33	135 134-136	1425	168 166-170	4/13
1.50	16:51	1:32 +9	12:12	136 133-138	1660	168 164-168	2/5
1.63	18:14	1:24	11:10	138 137-142	1542	168 166-170	19/10
1.75	19:42	1:28	11:44	140 138-142	1642	169 166-172	2/4
1.88	20:57	1:14	9:55	140 137-142	1388	169 166-172	7/4
2.00	22:14	1:18	10:21	142 141-143	1470	168 166-170	5/4
2.13	23:36	1:22	10:54	143 142-146	1559	169 166-170	6/10
2.25	24:57	1:21	10:45	142 140-145	1525	169 168-172	8/9
2.38	26:16	1:20	10:37	143 140-145	1517	170 168-172	5/4
2.49	27:32	1:16	10:58	146 145-147	1602	170 168-174	5/9

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	10:32
10 8.6%	10:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	2.5	26:47	11:03
Walk	0.3	99	0	5	11:23
Still	0.1	-	-	2	-
Pause	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.06%	More
800m	5:07	10:18	40.66%	More
1km	6:29	10:26	41.80%	More
Mile	10:46	10:46	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	34:31	11:07	46.75
5M	59:00	11:48	44.62
10km	1:15:22	12:08	43.73
10M	2:08:49	12:53	42.11
Half	2:54:37	13:20	40.56
20M	4:41:15	14:04	39.58
Mara	6:21:15	14:33	38.64

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