Thu 23rd Sep 2021 at 6:19am by emmanicholls

Run > Recovery Run

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Time
41:33
Miles
4.00
Min/mi
10:23
Pacing
90%
WAVA
47.47
Stride(cm)
95
Cals
357
Cadence
163
BPM
131
%MHR
76.9
B/mi
1366
Asc(m)
92
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 135/150bpm [1431b/mi] 93cal
2) 1m - 10:06(10:06/m) 127/137bpm [1282b/mi] 81cal
3) 1m - 10:12(10:12/m) 132/144bpm [1347b/mi] 86cal
4) 1m - 10:37(10:37/m) 135/155bpm [1433b/mi] 97cal
5) 0m - 2(8:23/m) 145/145bpm [1215b/mi]

10:36 10:06 10:12 10:37 2

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	108 83-123	1119	162 160-170	0/9
0.25	2:36	1:18	10:26	127 118-140	1324	165 160-168	1/8
0.38	4:00	1:24	11:11	146 142-149	1633	161 158-164	9/0
0.50	5:25	1:25	11:21	144 140-146	1634	163 160-166	10/0
0.63	6:43	1:18	10:28	137 134-143	1433	165 162-168	7/0
0.75	8:02	1:19	10:29	136 118-143	1426	163 158-168	6/0
0.88	9:18	1:16	10:08	133 116-149	1347	164 158-172	2/6
1.00	10:36	1:18	10:28	145 137-150	1517	166 164-168	5/5
1.13	11:56	1:20	10:37	132 127-137	1401	167 166-170	8/0
1.25	13:11	1:15	10:00	128 117-135	1280	165 162-170	1/3
1.38	14:29	1:18	10:27	112 103-121	1170	162 158-168	1/9
1.50	15:40	1:11	9:27	117 109-123	1106	166 158-170	0/15
1.63	16:57	1:17	10:14	131 126-136	1341	162 160-164	0/9
1.75	18:11	1:14	9:55	131 129-133	1300	164 162-168	2/4
1.88	19:26	1:15	10:00	127 126-130	1269	164 160-168	2/1
2.00	20:42	1:16	10:04	132 131-135	1330	164 160-166	1/2
2.13	22:00	1:18	10:23	131 128-135	1360	163 156-168	1/2
2.25	23:16	1:16	10:08	134 132-136	1358	165 162-168	3/3
2.38	24:29	1:13	9:45	131 128-135	1278	164 160-168	1/3
2.50	25:44	1:15	10:01	132 129-134	1321	163 158-168	6/2
2.63	27:04	1:20	10:43	137 128-144	1468	161 154-168	2/6
2.75	28:18	1:14	9:50	131 128-134	1287	165 160-168	2/1
2.88	29:40	1:22	10:55	132 128-134	1440	165 162-166	3/2
3.00	30:54	1:14	9:55	132 129-137	1310	164 162-166	8/0
3.13	32:31	1:36	12:52	147 139-152	1891	155 112-164	9/0
3.25	34:04	1:33	12:22	148 142-154	1831	156 90-164	7/0
3.38	35:20	1:16	10:07	145 137-150	1467	163 160-168	7/0
3.50	36:32	1:13	9:42	132 124-136	1280	166 164-168	2/3
3.63	37:44	1:12	9:36	123 117-127	1180	165 162-166	0/6
3.75	38:56	1:11	9:31	116 113-119	1103	166 164-168	0/14
3.88	40:05	1:09	9:14	114 110-124	1053	167 162-170	4/5
4.00	41:31	1:26	11:30	138 126-145	1587	166 160-168	10/0
4.00	41:34	3	11:28	145 145-145	1661	166 166-166	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	10:54
35 4.8%	11:38
15 5.7%	11:00
14 3.6%	10:26
See your biggest climbs

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4	41:23	10:21
Walk	0.4	104	0	11	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.08%	More
800m	4:44	9:31	41.44%	More
1km	5:58	9:37	42.76%	More
Mile	9:58	9:58	43.70%	More
5k	31:52	10:15	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:41	10:12	48.05
5M	52:48	10:34	47.02
10km	1:06:40	10:44	46.61
10M	1:51:08	11:07	45.94
Half	2:28:30	11:20	44.84
20M	3:53:53	11:42	44.66
Mara	5:12:33	11:56	44.18

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