Thu 23rd Sep 2021 at 6:14am by Bri Mill

Bike > General

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Time
41:31
Miles
10.32
Mph
14.9
FBI
70.77
Cals
336
BPM
120
%MHR
70.3
B/mi
484
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 115/130bpm [455b/mi] 155cal 15.16/22.92mph
2) 5m - 20:07(4:01/m) 124/145bpm [499b/mi] 163cal 14.92/22.96mph
3) 0.32m - 1:38(5:04/m) 140/150bpm [709b/mi] 18cal 11.85/16.18mph

19:47 20:07 1:38

Pace

13%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25 +7	12.38	112 60-125	543	5/1
1.00	4:19	1:53	15.92	120 115-127	452	7/6
1.50	6:09	1:51	16.27	120 113-130	442	4/7
2.00	8:25	2:16	13.27	112 101-120	506	6/3
2.50	10:29	2:04	14.50	108 102-117	447	11/2
3.00	12:26	1:57	15.39	116 111-121	452	13/8
3.50	14:36	2:10 +8	13.80	114 101-126	496	11/15
4.00	16:31	1:55	15.70	118 105-127	451	9/3
4.50	18:27	1:56	15.53	116 111-122	448	15/13
5.00	20:01	1:34	19.16	116 111-120	363	8/10
5.50	21:48	1:47	16.83	125 111-133	446	13/7
6.00	23:55	2:08	14.10	125 120-131	532	7/12
6.50	25:40	1:44	17.27	127 121-130	441	9/8
7.00	27:26	1:46	16.99	128 121-141	452	14/3
7.50	29:38	2:12	13.60	130 122-138	573	4/12
8.00	31:57	2:19 +17	12.95	123 104-137	570	9/7
8.50	33:53	1:56	15.55	121 103-132	467	6/11
9.00	35:37	1:45	17.22	120 113-127	418	11/10
9.50	37:57	2:20	12.87	122 108-129	569	9/5
10.00	40:38	2:41 +14	11.19	119 105-143	638	13/1
10.32	42:17	1:39	11.77	140 131-150	714	8/1

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.1%	13.4
19 2.3%	10.3
13 1.3%	13.6
12 2.8%	13.7
11 5.4%	10.0
11 5.4%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:04	More
1km	1:58	3:10	More
Mile	3:20	3:20	More
5k	11:07	3:35	More
5 miles	18:45	3:45	More
10k	23:48	3:50	More
10 miles	40:22	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:33	4:04
15 miles	1:01:43	4:07
20 miles	1:23:43	4:11
40km	1:45:24	4:14
25 miles	1:46:03	4:15
42km	1:51:00	4:15
50 miles	3:41:07	4:25
56 miles	4:09:21	4:27
100 miles	7:41:01	4:37
112 miles	8:39:52	4:39

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