Thu 23rd Sep 2021 at 6:04am by PJG1

Run > General

Follow User
0 👍

Time
46:08
Miles
5.23
Min/mi
8:49
Pacing
94%
WAVA
53.14
Stride(cm)
107
Cals
573
Cadence
170
BPM
120
%MHR
63.5
B/mi
1058
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 113/131bpm [1020b/mi] 103cal
2) 1m - 8:34(8:34/m) 124/132bpm [1063b/mi] 111cal
3) 1m - 8:46(8:46/m) 126/136bpm [1104b/mi] 114cal
4) 1m - 8:53(8:53/m) 125/131bpm [1110b/mi] 111cal
5) 1m - 8:47(8:47/m) 116/126bpm [1019b/mi] 106cal
6) 0.23m - 2:06(9:09/m) 117/122bpm [1071b/mi] 28cal

9:02 8:34 8:46 8:53 8:47 2:06

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	96 58-109	859	170 166-178	1/7
0.50	4:30	2:16	9:03	114 108-122	1031	169 166-172	2/7
0.75	6:58	2:28	9:54	118 110-124	1168	165 160-172	8/2
1.00	9:01	2:02	8:09	123 106-131	1002	173 168-174	5/13
1.25	11:07	2:07	8:27	123 120-128	1039	172 170-174	7/1
1.50	13:14	2:06	8:25	117 112-121	985	171 166-176	1/7
1.75	15:22	2:09	8:35	125 121-128	1073	174 172-176	3/3
2.00	17:35	2:13	8:50	129 126-132	1140	172 170-174	8/0
2.25	19:45	2:10	8:41	127 126-131	1103	174 172-176	7/0
2.50	21:56	2:10	8:42	130 117-136	1130	171 166-176	14/0
2.75	24:02	2:06	8:24	120 114-127	1008	172 170-174	3/10
3.00	26:21	2:19	9:16	126 121-133	1168	170 166-172	10/1
3.25	28:34	2:13	8:52	126 124-130	1117	171 168-172	7/3
3.50	30:50	2:16	9:04	127 123-131	1151	170 168-172	10/0
3.75	33:03	2:13	8:52	125 121-128	1109	171 170-174	6/0
4.00	35:14	2:11	8:44	123 120-124	1075	171 170-174	3/2
4.25	37:22	2:08	8:34	118 111-126	1010	168 166-170	1/12
4.50	39:30	2:08	8:32	112 105-116	955	169 166-170	0/15
4.75	41:46	2:16	9:04	114 104-118	1033	167 162-172	0/13
5.00	44:01	2:15	8:59	118 107-124	1060	167 160-172	5/7
5.23	46:07	2:06	9:10	117 112-122	1072	169 158-174	4/1

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 59m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	8:40
24 1.7%	8:56
12 3.3%	8:56
11 3.2%	7:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.2	46:07	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.30%	More
800m	4:05	8:13	46.67%	More
1km	5:08	8:15	48.45%	More
Mile	8:22	8:22	50.55%	More
5k	26:57	8:41	53.34%	More
5 miles	44:00	8:48	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	26:34	8:33	54.13
5M	43:59	8:48	53.21
10km	55:23	8:55	52.75
10M	1:31:43	9:10	52.64
Half	2:02:06	9:19	51.90
20M	3:11:13	9:34	52.52
Mara	4:14:35	9:43	52.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry