Thu 23rd Sep 2021 at 5:26am by planiggy

Run > General
  • Time
    1:01:14
  • Miles
    8.77
  • Min/mi
    6:59
  • Pacing
    40%
  • WAVA
    62.86
  • Stride(cm)
    126
  • Cals
    592
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    939
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126/140bpm [999b/mi] 78cal 7.57/9.1mph
2) 1m - 7:24(7:24/m) 127/145bpm [940b/mi] 68cal 8.1/8.62mph
3) 1m - 7:31(7:31/m) 126/141bpm [947b/mi] 64cal 7.98/8.66mph
4) 0.66m - 4:58(7:30/m) 126/135bpm [945b/mi] 40cal 8/8.37mph
5) 1m - 5:14(5:14/m) 142/150bpm [744b/mi] 59cal 11.45/12.65mph
6) 0.09m - 29(5:39/m) 139/142bpm [785b/mi] 5cal 10.63/11.44mph
7) 0.27m - 2:39(9:57/m) 135/153bpm [1342b/mi] 25cal 6.04/11.35mph
8) 1m - 5:13(5:13/m) 133/139bpm [693b/mi] 45cal 11.51/12.21mph
9) 0m - 2(6:41/m) 132/132bpm [883b/mi] 8.97/11.44mph
10) 0.33m - 3:44(11:28/m) 138/164bpm [1581b/mi] 34cal 5.24/11.44mph
11) 1m - 5:03(5:03/m) 153/180bpm [772b/mi] 61cal 11.9/13.36mph
12) 0.01m - 2(6:31/m) 178/178bpm [1159b/mi] 9.21/11.61mph
13) 1m - 7:50(7:50/m) 143/179bpm [1120b/mi] 81cal 7.66/11.59mph
14) 0.41m - 3:09(7:36/m) 143/147bpm [1086b/mi] 32cal 7.9/9.04mph
7:55 7:24 7:31 4:58 5:14 29 2:39 5:13 2 3:44 5:03 2 7:50 3:09

Pace

4% 1% 1% 5% 7% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 113 75-123 927 183 170-192 7/7
0.50 4:04 2:01 8:04 126 119-137 1016 184 176-186 7/9
0.75 6:03 1:59 7:58 135 129-140 1075 183 180-186 11/6
1.00 7:55 1:51 7:25 133 127-139 987 181 176-186 8/5
1.25 9:50 1:55 7:39 137 127-145 1048 180 176-186 12/9
1.50 11:39 1:49 7:17 123 120-127 896 179 176-182 5/11
1.75 13:31 1:52 7:28 123 120-125 917 180 176-182 2/10
2.00 15:19 1:48 7:13 124 122-126 895 180 178-184 6/9
2.25 17:33 2:14 +21 8:58 122 115-128 1093 180 178-186 2/8
2.50 19:27 1:53 7:33 122 112-135 922 181 174-186 8/16
2.75 21:18 1:51 7:25 137 131-141 1016 182 178-186 4/6
3.00 23:10 1:52 7:29 123 119-131 921 180 176-184 10/5
3.25 27:35 4:25 +2:35 17:39 123 96-135 2172 181 176-186 3/10
3.50 29:29 1:54 7:38 127 120-135 969 180 178-186 11/27
3.75 32:40 3:10 +1:32 12:42 125 111-132 1587 182 178-196 7/2
4.00 34:03 1:23 5:32 145 130-150 802 190 98-198 4/6
4.25 35:19 1:17 5:06 145 140-150 741 199 196-202 6/9
4.50 36:38 1:18 5:14 143 140-146 748 196 102-204 9/8
4.75 37:59 1:21 5:23 140 136-142 753 200 196-204 9/11
5.00 40:34 2:36 +4 10:22 135 110-153 1400 165 108-200 5/6
5.25 41:55 1:21 5:25 127 115-132 688 194 176-202 8/8
5.50 43:11 1:16 5:04 133 130-136 673 200 198-202 9/10
5.75 44:32 1:20 5:22 135 132-138 724 202 198-204 11/9
6.00 45:50 1:19 5:14 134 131-139 702 200 198-202 8/10
6.25 47:54 2:04 8:14 148 131-164 1219 181 168-202 6/6
6.50 50:27 2:33 10:12 126 110-140 1285 148 104-200 15/8
6.75 51:44 1:17 5:07 151 138-156 772 202 198-204 5/12
7.00 52:58 1:14 4:56 148 145-152 730 205 200-210 11/8
7.25 54:14 1:16 5:05 167 145-180 850 203 104-210 8/7
7.50 55:57 1:43 6:52 171 154-179 1175 187 174-206 8/8
7.75 58:14 2:17 +10 9:07 147 143-154 1340 181 172-188 8/11
8.00 1:00:06 1:52 7:29 124 70-147 928 181 178-186 7/3
8.25 1:01:58 1:52 7:28 140 110-146 1046 181 178-186 7/4
8.50 1:03:50 1:52 7:30 141 138-143 1057 181 178-186 6/7
8.75 1:05:48 1:58 7:50 144 140-147 1128 183 180-190 11/8
8.77 1:05:55 7 7:19 140 139-140 1025 182 180-184 0/1

Heart

134/180max
  • Show Beats/Mile

Elevation

Asc 83m, Range 59m, Flat prediction 59:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.8% 18:29
11 2.1% 7:31
See your biggest climbs

Cadence

184 (210 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 186 8.7 58:58 7:21
Walk 3.1 111 0.1 2:13 20:05
Still 0.1 - - 2 -
Pause 6.7 - - 4:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 62.56% More
800m 2:27 4:55 69.74% More
1km 3:05 4:58 72.40% More
Mile 5:02 5:02 76.94% More
5k 19:26 6:15 67.65% More
5 miles 32:51 6:34 65.11% More
10k 45:45 7:22 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.10
5km 20:23 6:34 64.49
5M 33:45 6:45 63.38
10km 42:30 6:50 62.94
10M 1:10:22 7:02 62.83
Half 1:33:42 7:09 61.95
20M 2:26:43 7:20 62.69
Mara 3:15:21 7:27 62.78
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