Thu 23rd Sep 2021 at 6:22am by Sampson

Run > General

  • Time
    17:38
  • Miles
    1.65
  • Min/mi
    10:41
  • Pacing
    91%
  • WAVA
    37.52
  • Stride(cm)
    95
  • Cals
    185
  • Cadence
    158
  • BPM
    142
  • %MHR
    69.5
  • B/mi
    1515
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:20(6:25/km) 137/161bpm [879b/km] 103cal 9.35/10.45kmph
2) 1.04km - 7:18(7:02/km) 149/157bpm [1047b/km] 82cal 8.54/9.21kmph
10:20 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 98 94-101 958 161 158-166 3/7
0.13 1:13 36 9:38 107 101-113 1031 160 158-162 3/3
0.19 1:49 36 9:34 132 113-139 1263 160 160-162 7/0
0.25 2:24 36 9:33 138 134-140 1319 158 154-162 6/0
0.31 3:06 41 11:04 135 132-139 1494 157 156-158 0/7
0.38 3:47 41 10:56 138 135-144 1508 160 158-162 1/7
0.44 4:27 40 10:33 142 138-146 1498 157 156-158 0/11
0.50 5:08 42 11:11 136 134-138 1522 156 152-158 7/9
0.56 5:46 37 9:56 136 135-138 1351 157 156-158 9/6
0.63 6:27 41 10:54 144 139-147 1570 159 158-162 11/3
0.69 7:04 37 9:57 143 141-145 1423 156 152-158 10/8
0.75 7:42 38 10:08 145 142-147 1470 158 156-162 10/4
0.81 8:22 40 10:41 143 139-147 1528 157 154-160 0/22
0.88 8:59 37 9:51 142 139-144 1399 157 154-158 7/8
0.94 9:38 39 10:30 145 136-161 1523 157 154-158 3/6
1.00 10:19 41 10:51 157 153-160 1704 157 156-158 5/9
1.06 11:00 41 10:54 155 153-157 1691 158 156-160 10/1
1.13 11:42 42 11:11 153 151-155 1711 158 156-160 13/0
1.19 12:24 42 11:18 152 150-155 1718 160 156-162 2/8
1.25 13:06 42 11:15 148 147-150 1665 157 156-158 3/7
1.31 13:46 39 10:29 147 144-148 1540 157 156-160 6/7
1.38 14:26 40 10:40 142 138-148 1516 158 156-160 14/1
1.44 15:07 41 10:51 145 138-149 1574 158 154-160 10/3
1.50 16:03 56 14:56 145 142-147 2165 157 156-158 13/3
1.56 16:44 41 10:58 148 141-153 1623 158 156-160 0/17
1.63 17:24 41 10:53 153 149-154 1665 157 156-160 6/9
1.65 17:38 14 10:58 150 147-152 1645 153 152-154 3/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 147m, Range 51m, Flat prediction 17:33
Elevation Graph
Biggest Climbs (m) Min/mi
25 13.0% 12:07
23 11.9% 11:26
19 15.4% 10:28
16 7.2% 9:21
See your biggest climbs

Cadence

158 (166 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 30.84% More
800m 5:06 10:15 33.08% More
1km 6:23 10:17 34.57% More
Mile 10:18 10:18 37.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 36.79
5km 34:29 11:06 37.50
5M 57:07 11:25 37.03
10km 1:11:54 11:34 36.84
10M 1:59:04 11:54 36.81
Half 2:38:32 12:06 36.33
20M 4:08:15 12:25 36.77
Mara 5:30:31 12:37 36.82

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