Thu 23rd Sep 2021 at 6:22am by Sampson
Run > General
-
Time
17:38
-
Miles
1.65
-
Min/mi
10:41
-
Pacing
91%
-
WAVA
37.52
-
Stride(cm)
95
-
Cals
185
-
Cadence
158
-
BPM
142
-
%MHR
69.5
-
B/mi
1515
-
Asc(m)
147
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:20(6:25/km) 137/161bpm [879b/km] 103cal 9.35/10.45kmph
2) 1.04km - 7:18(7:02/km) 149/157bpm [1047b/km] 82cal 8.54/9.21kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
98 94-101 |
958 |
161 158-166 |
3/7 |
0.13 |
1:13 |
36 |
9:38 |
107 101-113 |
1031 |
160 158-162 |
3/3 |
0.19 |
1:49 |
36 |
9:34 |
132 113-139 |
1263 |
160 160-162 |
7/0 |
0.25 |
2:24 |
36 |
9:33 |
138 134-140 |
1319 |
158 154-162 |
6/0 |
0.31 |
3:06 |
41 |
11:04 |
135 132-139 |
1494 |
157 156-158 |
0/7 |
0.38 |
3:47 |
41 |
10:56 |
138 135-144 |
1508 |
160 158-162 |
1/7 |
0.44 |
4:27 |
40 |
10:33 |
142 138-146 |
1498 |
157 156-158 |
0/11 |
0.50 |
5:08 |
42 |
11:11 |
136 134-138 |
1522 |
156 152-158 |
7/9 |
0.56 |
5:46 |
37 |
9:56 |
136 135-138 |
1351 |
157 156-158 |
9/6 |
0.63 |
6:27 |
41 |
10:54 |
144 139-147 |
1570 |
159 158-162 |
11/3 |
0.69 |
7:04 |
37 |
9:57 |
143 141-145 |
1423 |
156 152-158 |
10/8 |
0.75 |
7:42 |
38 |
10:08 |
145 142-147 |
1470 |
158 156-162 |
10/4 |
0.81 |
8:22 |
40 |
10:41 |
143 139-147 |
1528 |
157 154-160 |
0/22 |
0.88 |
8:59 |
37 |
9:51 |
142 139-144 |
1399 |
157 154-158 |
7/8 |
0.94 |
9:38 |
39 |
10:30 |
145 136-161 |
1523 |
157 154-158 |
3/6 |
1.00 |
10:19 |
41 |
10:51 |
157 153-160 |
1704 |
157 156-158 |
5/9 |
1.06 |
11:00 |
41 |
10:54 |
155 153-157 |
1691 |
158 156-160 |
10/1 |
1.13 |
11:42 |
42 |
11:11 |
153 151-155 |
1711 |
158 156-160 |
13/0 |
1.19 |
12:24 |
42 |
11:18 |
152 150-155 |
1718 |
160 156-162 |
2/8 |
1.25 |
13:06 |
42 |
11:15 |
148 147-150 |
1665 |
157 156-158 |
3/7 |
1.31 |
13:46 |
39 |
10:29 |
147 144-148 |
1540 |
157 156-160 |
6/7 |
1.38 |
14:26 |
40 |
10:40 |
142 138-148 |
1516 |
158 156-160 |
14/1 |
1.44 |
15:07 |
41 |
10:51 |
145 138-149 |
1574 |
158 154-160 |
10/3 |
1.50 |
16:03 |
56 |
14:56 |
145 142-147 |
2165 |
157 156-158 |
13/3 |
1.56 |
16:44 |
41 |
10:58 |
148 141-153 |
1623 |
158 156-160 |
0/17 |
1.63 |
17:24 |
41 |
10:53 |
153 149-154 |
1665 |
157 156-160 |
6/9 |
1.65 |
17:38 |
14 |
10:58 |
150 147-152 |
1645 |
153 152-154 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
30.84% |
More |
800m |
5:06 |
10:15 |
33.08% |
More |
1km |
6:23 |
10:17 |
34.57% |
More |
Mile |
10:18 |
10:18 |
37.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
36.79 |
5km |
34:29 |
11:06 |
37.50 |
5M |
57:07 |
11:25 |
37.03 |
10km |
1:11:54 |
11:34 |
36.84 |
10M |
1:59:04 |
11:54 |
36.81 |
Half |
2:38:32 |
12:06 |
36.33 |
20M |
4:08:15 |
12:25 |
36.77 |
Mara |
5:30:31 |
12:37 |
36.82 |
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