Thu 23rd Sep 2021 at 5:52am by tommy_b

Run > General

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Time
41:34
Miles
4.10
Min/mi
10:08
Pacing
72%
WAVA
42.28
Stride(cm)
100
Cals
644
Cadence
158
BPM
128
%MHR
75.1
B/mi
1302
Asc(m)
258
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/137bpm [1172b/mi] 153cal
2) 1m - 9:57(9:57/m) 132/146bpm [1313b/mi] 160cal
3) 1m - 10:52(10:52/m) 126/146bpm [1369b/mi] 160cal
4) 1m - 10:16(10:16/m) 133/145bpm [1366b/mi] 156cal
5) 0.1m - 58(9:24/m) 125/129bpm [1175b/mi] 15cal

9:32 9:57 10:52 10:16 58

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	97 72-110	1048	172 100-178	2/10
0.25	2:42	1:21	10:50	115 108-122	1247	157 116-176	14/3
0.38	3:50	1:08	9:04	120 109-124	1087	172 170-174	13/13
0.50	5:00	1:10	9:20	130 124-137	1213	170 168-174	4/6
0.63	6:09	1:09	9:11	131 128-133	1203	168 164-172	13/12
0.75	7:17	1:08	9:01	134 132-135	1209	167 166-168	6/7
0.88	8:25	1:08	9:06	134 133-135	1219	168 166-172	12/7
1.00	9:31	1:06	8:51	134 132-137	1185	168 166-174	10/5
1.13	10:47	1:16	10:06	135 132-138	1363	168 166-170	13/5
1.25	12:00	1:13	9:43	136 134-138	1321	167 164-172	11/16
1.38	13:04	1:04	8:31	139 137-139	1183	165 162-168	9/6
1.50	14:27	1:23	11:04	135 125-141	1494	154 114-168	0/12
1.63	16:02	1:36	12:46	109 95-127	1392	140 112-242	2/9
1.75	17:08	1:06	8:47	133 127-139	1168	164 162-166	14/12
1.88	18:12	1:04	8:31	139 135-146	1183	164 162-166	12/0
2.00	19:27	1:15	9:57	137 131-143	1363	159 118-168	14/16
2.13	21:26	1:59	15:50	120 96-140	1901	140 104-168	2/12
2.25	22:33	1:07	8:57	122 96-135	1091	164 162-166	9/2
2.38	23:49	1:17	10:14	133 125-138	1361	155 110-168	8/5
2.50	24:54	1:05	8:39	137 134-144	1185	163 160-166	15/5
2.63	26:19	1:24	11:16	141 122-146	1588	144 110-164	9/17
2.75	28:04	1:45	14:03	111 100-123	1560	130 110-168	5/10
2.88	29:12	1:08	9:03	113 99-132	1023	164 110-170	7/17
3.00	30:19	1:07	9:00	138 131-141	1241	164 162-168	15/4
3.13	31:22	1:02	8:18	140 137-144	1162	164 162-170	10/18
3.25	32:23	1:01	8:10	139 136-143	1136	163 162-166	6/13
3.38	33:33	1:10	9:19	141 138-145	1315	163 162-164	19/1
3.50	34:41	1:08	9:05	143 141-145	1299	163 160-166	11/8
3.63	35:48	1:06	8:52	142 141-144	1258	163 162-164	4/9
3.75	37:11	1:23	11:04	134 118-144	1484	153 114-168	5/14
3.88	39:10	2:00	15:57	118 102-136	1881	134 104-170	7/9
4.00	40:36	1:25	11:23	123 110-135	1401	148 104-168	8/7
4.10	41:33	57	9:27	125 112-129	1181	168 162-174	4/6

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 41m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.1%	11:41
22 7.4%	9:24
21 10.6%	9:06
20 10.3%	8:52
14 11.0%	8:31
11 11.2%	10:18
See your biggest climbs

Cadence

158 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	165	3.8	34:43	9:13
Walk	14.3	115	0.3	5:58	17:43
Still	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.92%	More
800m	4:15	8:33	40.51%	More
1km	5:24	8:41	41.82%	More
Mile	9:06	9:06	42.84%	More
5k	30:35	9:51	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.82
5km	30:59	9:58	42.73
5M	51:18	10:16	41.93
10km	1:04:35	10:24	41.62
10M	1:46:57	10:42	41.52
Half	2:22:24	10:52	40.93
20M	3:42:59	11:09	41.42
Mara	4:56:53	11:20	41.48

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