Thu 23rd Sep 2021 at 5:53am by Lip Gloss

Run > General

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Time
39:46
Miles
4.00
Min/mi
9:57
Pacing
92%
WAVA
58.13
Stride(cm)
88
Cals
425
Cadence
183
BPM
166
%MHR
97.1
B/mi
1651
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 149/172bpm [1541b/mi] 98cal 5.8/0mph
2) 1m - 10:01(10:01/m) 175/178bpm [1752b/mi] 115cal 5.99/0mph
3) 1m - 9:43(9:43/m) 182/185bpm [1767b/mi] 119cal 6.18/0mph
4) 1m - 9:42(9:43/m) 160/186bpm [1555b/mi] 93cal 6.17/0mph

10:21 10:01 9:43 9:42

	Mandymoo Morning, good running
	Lip Gloss Morning and thank you x
	Corrah Great job. Struggled to get out of bed here.

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	150 127-171	1534	182 178-186	2/0
0.25	2:35	1:19	10:30	165 152-171	1731	183 174-186	1/0
0.38	3:54	1:18	10:25	141 135-152	1469	183 180-186	1/1
0.50	5:12	1:18	10:26	133 131-135	1388	179 176-184	0/3
0.63	6:30	1:18	10:24	131 131-131	1362	179 174-192	0/4
0.75	7:48	1:18	10:22	132 131-145	1369	181 170-186	1/2
0.88	9:00	1:12	9:38	168 148-171	1619	182 178-186	3/0
1.00	10:20	1:21	10:45	171 171-172	1837	179 174-182	2/1
1.13	11:31	1:11	9:29	172 172-172	1630	181 178-184	0/3
1.25	12:48	1:16	10:12	173 172-173	1764	181 174-186	1/0
1.38	14:02	1:14	9:55	174 173-174	1725	183 180-186	3/0
1.50	15:19	1:17	10:16	175 174-175	1796	182 178-184	1/1
1.63	16:35	1:15	10:03	175 175-176	1759	182 178-184	1/0
1.75	17:53	1:18	10:25	176 176-177	1834	181 176-184	3/0
1.88	19:10	1:17	10:18	177 177-178	1824	181 176-186	3/1
2.00	20:21	1:11	9:29	178 178-178	1688	182 178-186	1/1
2.13	21:28	1:07	8:56	179 178-179	1598	187 184-190	1/2
2.25	22:45	1:17	10:12	179 179-180	1826	183 178-186	1/3
2.38	23:56	1:11	9:30	180 180-181	1709	186 182-190	1/1
2.50	25:07	1:11	9:30	181 181-181	1721	185 178-190	0/4
2.63	26:20	1:13	9:40	182 182-182	1759	184 178-186	0/4
2.75	27:32	1:13	9:42	183 182-183	1774	184 180-188	2/1
2.88	28:50	1:17	10:19	184 183-184	1900	183 180-186	4/0
3.00	30:04	1:14	9:53	184 184-185	1817	183 178-188	3/0
3.13	31:21	1:17	10:16	185 185-186	1899	180 178-184	1/0
3.25	32:50	1:29	11:52	165 155-186	1958	187 178-192	1/2
3.38	34:02	1:12	9:36	151 148-155	1449	189 184-192	1/1
3.50	35:14	1:12	9:37	146 145-147	1404	186 182-188	2/0
3.63	36:26	1:12	9:36	144 144-145	1382	186 182-190	1/1
3.75	37:38	1:12	9:32	171 144-183	1631	184 180-186	0/2
3.88	38:52	1:14	9:55	166 154-180	1646	184 178-190	0/1
4.00	40:01	1:09	9:29	149 145-154	1414	184 180-186	1/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:02
See your biggest climbs

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	40:01	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.40%	More
800m	4:40	9:23	49.86%	More
1km	5:53	9:28	51.35%	More
Mile	9:39	9:39	52.88%	More
5k	30:51	9:56	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.85
5km	30:19	9:45	58.86
5M	50:32	10:06	57.74
10km	1:03:48	10:16	57.32
10M	1:46:19	10:38	56.81
Half	2:22:03	10:51	55.60
20M	3:43:42	11:11	55.73
Mara	4:58:54	11:25	55.35

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