Wed 22nd Sep 2021 at 6:40pm by vava

Walk > General

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Time
14:56
Miles
0.76
Min/mi
19:39
Stride(cm)
64
Cals
56
Cadence
128
BPM
104
%MHR
60.8
B/mi
2043
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 14:56(19:42/m) 104/124bpm [2048b/mi] 56cal 58/74rpm

14:56

Pace

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	103 95-110	2160	125 122-130	2/0
0.13	2:33	1:14	19:50	99 88-109	1964	125 118-130	2/1
0.19	3:46	1:13	19:26	106 91-124	2059	125 120-130	3/1
0.25	4:55	1:09	18:20	113 109-121	2071	132 126-138	3/0
0.31	6:06	1:12	19:07	107 102-117	2045	129 118-134	2/0
0.38	7:17	1:10	18:46	105 100-113	1971	129 128-132	0/2
0.44	8:25	1:09	18:21	103 98-105	1891	130 124-132	1/2
0.50	9:35	1:10	18:38	104 100-109	1939	130 124-132	3/1
0.56	10:49	1:13	19:36	113 108-119	2215	129 126-134	0/2
0.63	11:57	1:08	18:13	99 95-106	1803	129 126-132	1/3
0.69	13:10	1:13	19:24	101 97-104	1959	127 116-132	0/5
0.75	14:50	1:40	26:40	99 88-108	2640	124 112-130	0/1
0.76	15:01	11	25:44	90 90-90	2315	-	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:17	18:40	More
1km	11:44	18:52	More

Predictions

Dist	Time	Per Mile

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