Thu 23rd Sep 2021 at 6:18am by whlsarah

Run > General

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Time
7:48
Miles
0.70
Min/mi
11:09
Pacing
89%
WAVA
39.99
Stride(cm)
88
Cals
60
Cadence
164
BPM
116
%MHR
68.3
B/mi
1293
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:20/m) 116/128bpm [1314b/mi] 53cal
2) 0.08m - 46(9:31/m) 129/133bpm [1227b/mi] 7cal

7:02 46

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:25	96 76-116	1384	153 106-164	1/0
0.13	1:34	40	10:45	120 117-122	1290	164 160-166	3/2
0.19	2:15	40	10:46	123 122-124	1325	168 166-170	6/1
0.25	2:56	41	11:01	120 116-122	1322	165 164-168	0/5
0.31	3:36	40	10:34	115 114-116	1215	167 166-168	0/5
0.38	4:18	42	11:18	115 113-116	1300	167 166-168	2/4
0.44	4:59	41	11:02	117 115-118	1292	167 166-168	3/2
0.50	5:41	42	11:04	118 114-120	1306	168 166-170	2/3
0.56	6:21	40	10:44	122 120-125	1310	169 168-170	4/4
0.63	7:01	39	10:31	124 120-128	1304	168 166-170	9/0
0.69	7:39	38	10:07	131 128-133	1326	169 168-170	1/9
0.70	7:49	10	11:45	124 123-125	1457	167 164-170	0/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 7:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.3%	10:20
See your biggest climbs

Cadence

164 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	0.7	7:45	11:05
Walk	0.9	107	0	4	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.06%	More
800m	5:21	10:45	38.92%	More
1km	6:41	10:45	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.64
5km	41:48	13:27	38.60
5M	1:11:27	14:17	36.84
10km	1:31:16	14:41	36.11
10M	2:36:01	15:36	34.77
Half	3:31:29	16:09	33.49
20M	5:40:37	17:02	32.68
Mara	7:41:44	17:37	31.91

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