Thu 23rd Sep 2021 at 5:31am by runfit

Run > General

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Time
44:29
Miles
5.01
Min/mi
8:53
Pacing
93%
WAVA
59.49
Stride(cm)
103
Cals
448
Cadence
175
BPM
130
%MHR
76.3
B/mi
1158
Asc(m)
266
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122/130bpm [1156b/mi] 91cal 6.34/7.2mph
2) 1m - 8:52(8:52/m) 125/132bpm [1108b/mi] 85cal 6.77/7.26mph
3) 1m - 8:46(8:46/m) 130/134bpm [1139b/mi] 88cal 6.85/7.12mph
4) 1m - 8:54(8:54/m) 136/152bpm [1210b/mi] 93cal 6.74/7.06mph
5) 1m - 8:28(8:28/m) 140/152bpm [1185b/mi] 91cal 7.09/7.66mph
6) 0.01m - 1(4:35/m) 132/132bpm [605b/mi] 13.1/7.7mph

9:28 8:52 8:46 8:54 8:28 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	119 105-130	1178	174 108-182	4/10
0.50	5:04	2:35	10:20	125 123-127	1292	175 172-178	28/10
0.75	7:20	2:16	9:04	124 115-127	1124	175 174-178	25/34
1.00	9:29	2:09	8:37	120 115-124	1035	176 174-180	23/13
1.25	11:35	2:06	8:25	123 120-131	1036	176 174-178	10/14
1.50	13:48	2:13	8:51	125 122-130	1107	175 174-180	15/8
1.75	16:10	2:22	9:27	124 119-130	1172	175 172-178	11/13
2.00	18:20	2:10	8:40	128 126-131	1110	175 172-180	9/12
2.25	20:29	2:10	8:38	130 127-133	1123	175 170-178	14/21
2.50	22:39	2:10	8:40	129 128-131	1118	176 174-180	8/21
2.75	24:59	2:20 +3	9:20	129 124-131	1203	175 172-180	23/14
3.00	27:08	2:09	8:37	130 127-133	1119	175 174-176	4/16
3.25	29:19	2:11	8:42	132 127-140	1149	175 172-178	14/12
3.50	31:29	2:10	8:40	133 132-134	1153	176 174-178	12/12
3.75	33:40	2:11	8:45	139 132-149	1216	175 172-178	29/27
4.00	36:01	2:21	9:24	140 133-152	1315	176 172-184	25/19
4.25	38:16	2:15	8:59	142 139-150	1275	175 172-178	23/13
4.50	40:17	2:01	8:05	139 137-143	1125	176 174-178	13/15
4.75	42:26	2:09	8:35	138 136-141	1185	177 174-180	19/34
5.00	44:30	2:04	8:16	138 130-142	1140	177 172-180	7/20
5.00	44:32	2	7:17	132 132-132	962	176 176-176	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 55m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 26.1%	8:12
24 10.3%	10:16
23 13.8%	8:53
16 12.7%	8:45
14 4.5%	9:04
13 10.0%	11:02
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	44:29	8:54
Walk	0.0	108	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.22%	More
800m	4:06	8:15	52.12%	More
1km	5:08	8:16	54.23%	More
Mile	8:28	8:28	55.97%	More
5k	27:05	8:43	59.63%	More
5 miles	44:29	8:54	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:48	8:38	60.27
5M	44:23	8:53	59.53
10km	55:53	9:00	59.16
10M	1:32:33	9:15	59.19
Half	2:03:13	9:24	58.44
20M	3:12:57	9:39	59.14
Mara	4:16:54	9:48	59.23

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