Thu 23rd Sep 2021 at 5:19am by Ranrad

Run > General
  • Time
    45:20
  • Miles
    4.98
  • Min/mi
    9:06
  • Pacing
    89%
  • Stride(cm)
    105
  • Cals
    536
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1313
  • Asc(m)
    252
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 127/139bpm [1131b/mi] 55cal 6.74/7.03mph
2) 0.59m - 5:18(9:03/m) 140/149bpm [1266b/mi] 62cal 6.63/7.26mph
3) 0.13m - 1:00(7:54/m) 147/149bpm [1161b/mi] 12cal 7.59/7.6mph
4) 0.11m - 1:00(8:48/m) 146/150bpm [1286b/mi] 12cal 6.81/7.49mph
5) 0.13m - 1:00(7:39/m) 148/152bpm [1133b/mi] 12cal 7.84/7.7mph
6) 0.11m - 1:00(8:42/m) 150/152bpm [1305b/mi] 13cal 6.9/7.49mph
7) 0.13m - 1:00(7:39/m) 145/149bpm [1108b/mi] 12cal 7.85/8.04mph
8) 0.1m - 1:00(9:51/m) 148/153bpm [1457b/mi] 12cal 6.1/7.81mph
9) 0.12m - 1:00(8:25/m) 149/154bpm [1253b/mi] 12cal 7.14/7.22mph
10) 0.09m - 1:00(10:57/m) 151/152bpm [1653b/mi] 13cal 5.48/6.55mph
11) 0.11m - 1:00(8:51/m) 152/154bpm [1346b/mi] 13cal 6.78/6.82mph
12) 0.1m - 1:00(10:09/m) 149/153bpm [1512b/mi] 12cal 5.91/6.91mph
13) 0.13m - 1:00(7:36/m) 146/151bpm [1109b/mi] 11cal 7.9/7.95mph
14) 0.11m - 1:00(9:02/m) 149/151bpm [1346b/mi] 13cal 6.64/7.85mph
15) 0.12m - 1:00(8:30/m) 150/154bpm [1276b/mi] 12cal 7.05/7.33mph
16) 0.09m - 1:00(11:06/m) 152/155bpm [1687b/mi] 12cal 5.41/7.31mph
17) 0.11m - 1:00(9:04/m) 151/154bpm [1368b/mi] 13cal 6.62/6.85mph
18) 0.1m - 1:00(9:44/m) 152/156bpm [1480b/mi] 12cal 6.16/6.59mph
19) 0.13m - 1:00(7:57/m) 144/146bpm [1146b/mi] 11cal 7.54/7.62mph
20) 0.1m - 1:00(9:48/m) 146/147bpm [1431b/mi] 11cal 6.12/7.51mph
21) 0.12m - 1:00(8:14/m) 149/153bpm [1226b/mi] 12cal 7.29/7.39mph
22) 0.09m - 1:00(10:57/m) 151/154bpm [1654b/mi] 12cal 5.48/7.14mph
23) 0.11m - 1:00(8:51/m) 152/155bpm [1345b/mi] 12cal 6.78/6.68mph
24) 0.1m - 1:00(10:11/m) 150/153bpm [1529b/mi] 12cal 5.89/7.81mph
25) 0.11m - 1:00(9:14/m) 150/154bpm [1384b/mi] 12cal 6.51/6.62mph
26) 0.08m - 1:00(13:16/m) 151/155bpm [2002b/mi] 12cal 4.53/6.55mph
27) 0.11m - 1:00(9:20/m) 150/155bpm [1399b/mi] 12cal 6.43/6.3mph
28) 0.1m - 1:00(10:12/m) 154/158bpm [1571b/mi] 13cal 5.88/6.28mph
29) 0.13m - 1:00(7:36/m) 150/151bpm [1139b/mi] 12cal 7.9/7.56mph
30) 0.09m - 1:00(10:33/m) 151/152bpm [1593b/mi] 12cal 5.69/7.51mph
31) 0.62m - 5:46(9:17/m) 151/155bpm [1402b/mi] 72cal 6.46/6.97mph
32) 0.08m - 44(8:51/m) 150/151bpm [1327b/mi] 8cal 6.78/6.85mph
5:32 5:18 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:46 44

Pace

1% 10% 25% 36% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 108 71-132 927 161 70-170 31/5
0.50 4:24 2:15 9:00 132 129-137 1188 167 166-168 1/11
0.75 6:48 2:24 9:37 138 131-144 1326 166 166-168 6/13
1.00 8:51 2:03 8:12 136 133-139 1115 166 164-168 19/24
1.25 11:11 2:20 9:22 143 138-149 1339 166 162-172 10/34
1.50 13:15 2:04 8:15 147 143-149 1213 170 164-178 5/17
1.75 15:16 2:01 8:03 148 143-152 1192 170 164-178 37/13
2.00 17:35 2:19 +10 9:18 147 144-153 1366 172 148-180 9/31
2.25 20:01 2:26 9:43 152 149-153 1477 169 162-178 18/20
2.50 22:12 2:11 8:45 147 143-151 1287 171 162-180 17/13
2.75 24:33 2:21 9:23 150 147-154 1407 170 162-178 15/8
3.00 26:57 2:24 9:35 151 145-155 1446 167 160-176 12/6
3.25 29:09 2:12 8:48 145 142-147 1275 170 162-178 2/13
3.50 31:31 2:23 9:31 150 145-154 1426 173 162-178 11/14
3.75 34:01 2:30 +10 9:59 151 146-155 1506 168 110-180 29/12
4.00 36:42 2:41 10:45 152 148-157 1633 163 116-172 31/2
4.25 38:56 2:14 8:57 151 149-151 1350 170 160-178 10/30
4.50 41:14 2:17 9:10 153 150-155 1402 172 168-178 17/13
4.75 43:39 2:25 9:40 151 147-155 1461 166 164-172 24/8
4.98 45:43 2:04 8:59 149 146-151 1338 167 164-170 10/9

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 252m, Range 75m, Flat prediction 44:52
Elevation Graph
Biggest Climbs (m) Min/mi
33 11.9% 7:54
32 7.1% 10:22
19 7.4% 10:05
17 10.4% 8:37
12 7.1% 9:06
11 9.6% 10:50
See your biggest climbs

Cadence

168 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 4.9 44:55 9:06
Walk 1.8 108 0 48 19:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 0.00% More
800m 4:02 8:07 0.00% More
1km 5:02 8:06 0.00% More
Mile 8:26 8:26 0.00% More
5k 27:47 8:57 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:30 8:51
5M 45:32 9:06
10km 57:19 9:13
10M 1:34:55 9:30
Half 2:06:23 9:39
20M 3:17:54 9:54
Mara 4:23:29 10:03
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