Thu 23rd Sep 2021 at 6:25am by Jammin70

Run > General

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Time
33:14
Miles
3.87
Min/mi
8:35
Pacing
88%
WAVA
55.49
Stride(cm)
116
Cals
405
Cadence
162
BPM
140
%MHR
81.9
B/mi
1202
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 131/142bpm [772b/km] 65cal 10.18/11.52kmph
2) 1km - 5:20(5:20/km) 137/143bpm [730b/km] 62cal 11.26/12.56kmph
3) 1km - 4:58(4:58/km) 137/143bpm [679b/km] 56cal 12.1/13.4kmph
4) 1km - 5:24(5:24/km) 141/148bpm [761b/km] 65cal 11.11/11.59kmph
5) 1km - 5:07(5:07/km) 150/158bpm [768b/km] 68cal 11.72/13.2kmph
6) 1km - 5:23(5:23/km) 157/163bpm [845b/km] 75cal 11.14/12.43kmph
7) 0.22km - 1:09(5:09/km) 149/157bpm [768b/km] 14cal 11.64/11.29kmph

5:54 5:20 4:58 5:24 5:07 5:23 1:09

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	118 86-141	1320	155 102-164	0/5
0.25	2:36	1:12	9:33	132 130-134	1261	162 160-164	0/0
0.38	3:46	1:10	9:23	132 128-136	1239	161 158-164	0/1
0.50	4:49	1:03	8:24	137 133-141	1150	164 162-166	0/0
0.63	5:57	1:08	9:06	134 128-137	1218	165 162-166	1/1
0.75	7:05	1:07	9:00	134 128-137	1205	163 158-166	1/1
0.88	8:09	1:05	8:38	140 137-143	1210	160 158-164	1/2
1.00	9:13	1:04	8:32	137 135-139	1168	162 160-164	0/1
1.13	10:14	1:00	8:04	135 133-139	1088	162 160-164	0/3
1.25	11:16	1:03	8:21	139 137-142	1161	165 162-166	1/2
1.38	12:17	1:00	8:03	133 129-137	1070	164 162-166	0/1
1.50	13:20	1:03	8:28	134 130-139	1134	164 162-166	1/1
1.63	14:20	1:00	7:57	137 135-140	1090	164 164-166	1/1
1.75	15:13	53	7:06	138 136-142	979	163 160-166	1/1
1.88	16:17	1:04	8:32	142 140-143	1212	163 162-166	1/2
2.00	17:21	1:04	8:35	139 136-142	1193	162 158-166	1/2
2.13	18:27	1:05	8:44	143 138-148	1248	161 156-164	1/2
2.25	19:32	1:05	8:42	143 141-148	1243	161 160-164	1/1
2.38	20:37	1:05	8:40	141 137-146	1221	163 162-164	4/2
2.50	21:43	1:06	8:50	141 138-143	1244	164 162-164	0/1
2.63	22:40	57	7:35	147 141-156	1114	162 160-166	1/1
2.75	23:42	1:02	8:14	151 149-155	1244	164 162-164	2/1
2.88	24:40	58	7:42	154 150-158	1185	163 160-166	1/1
3.00	25:41	1:01	8:12	150 148-152	1229	163 162-166	1/1
3.13	26:50	1:09	9:16	151 149-154	1399	159 156-162	2/1
3.25	28:01	1:10	9:24	158 151-163	1484	162 160-164	3/1
3.38	29:05	1:04	8:29	156 153-161	1323	164 164-166	2/1
3.50	30:07	1:02	8:16	157 155-160	1298	164 164-166	1/1
3.63	31:13	1:07	8:53	156 154-159	1385	163 160-164	1/1
3.75	32:17	1:04	8:29	156 145-160	1322	163 162-164	1/1
3.87	33:14	57	8:15	149 145-151	1229	163 162-164	1/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.9	33:09	8:35
Walk	0.3	105	0	5	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.00%	More
800m	3:53	7:48	50.42%	More
1km	4:54	7:53	51.98%	More
Mile	8:05	8:05	53.51%	More
5k	26:05	8:24	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:20	8:29	55.92
5M	43:36	8:43	55.02
10km	54:54	8:50	54.58
10M	1:30:54	9:05	54.49
Half	2:01:02	9:14	53.74
20M	3:09:32	9:29	54.38
Mara	4:12:21	9:38	54.46

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